On a school day? I sleep like at 11ish and wake up at 5:40. Is that bad for me and my health?
2007-09-09 15:03:08 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
The ideal sleep time is eight hours, although some people get by on a lot less. You're getting about six hours, so I don't think your health will suffer. Besides, you probably sleep a lot longer on the weekends.
2007-09-10 16:24:38 · answer #1 · answered by gldjns 7 · 0⤊ 0⤋
Yes it is!
You're not getting remotely enough sleep!
You should really go to bed at 10pm AT THE VERY LATEST and get up around 7 or 8 am if you can.
Good luck to you!
P.S. I don't go to school anymore so I don't have to get up early like you but when I used to go to school, I would normally hit the sack between 9 or 10 pm and get up the following morning around 7:30 am on a week day.
2007-09-09 22:12:17 · answer #2 · answered by Lolita 5 · 1⤊ 0⤋
Ahhhh. I probably get the same amount of sleep as you! haha. If I sleep for too long, I don't feel reguvinated, if at the least I feel more tired and my day usually ends up bad.
I go to sleep at around 1230ish, and wake up at 6ish. I know it's really bad, but I mean.. I can't fall asleep early!
2007-09-09 22:45:00 · answer #3 · answered by Ally 5 · 1⤊ 1⤋
Ha! You're getting plenty of sleep. Talk to us about not getting enough sleep when you get to college.
2007-09-10 12:07:57 · answer #4 · answered by RAVEN 4 · 0⤊ 0⤋
i have to go to sleep at 9 and im 13 it sux.its cuz if i go to sleep any later ill end up waking up at 12 seriously its weird.myy friggin doctor makes me do that.sux
yea its bad for u.for me its imposible 2 wake up that early!if i go 2 sleep at 9, i cant wake up at 6 50 weird hu
2007-09-09 23:35:56 · answer #5 · answered by Anonymous · 1⤊ 2⤋
I sleep at 11.30pm and wake at 7.15am.
You better sleep earlier.
2007-09-10 12:53:10 · answer #6 · answered by ♥♥Pro♥♥ 6 · 0⤊ 0⤋
i dont think so, i sleep whenever iam tired. just as long as u can get to school on time!
2007-09-09 23:11:12 · answer #7 · answered by Anonymous · 2⤊ 1⤋