can neone giv me a fastest relief for constipation?
2007-09-07 16:11:22 · 12 answers · asked by nat 1 in Health ➔ General Health Care ➔ Other - General Health Care
Well the fastest is probably one of the grossest. I think enema's work the fastest... However, the fastest most pleasant way would probably be super strength exlax I think. Your very best bet would be to ask the pharmacist. I know when one of my sons had the problem the doctor had me give him enema's. They work very fast within minutes sometimes....
2007-09-07 16:22:25 · answer #1 · answered by Desiderata 2 · 1⤊ 0⤋
Drink atleast 5 litres of water every day, three litres in the morning immediately after getting up from bed before brushing or going to the toilet. Walk for ten to fifteen minutes till you feel the urge to go to the latrine. In ten days, your constipation should have definitely gone.
Side by side, for longterm benefit, you should consume lots of carbohydrates and avoid non-vegetarian food containing lots of protein in them. All vegetables and fruits available in the market should be eaten for food especially green vegetables rather than eating only potatoes. Include lots of urad, tuvar, masoor and moong dal in your diet.
2007-09-07 19:20:30 · answer #2 · answered by spiritual healer 4 · 0⤊ 0⤋
Yes why dont you try an herbal supplement of fiber or a colon cleansing pill like colonex700 or colonex 700 plus...you can find this at colonex700.com. they truly do work...Actually you can also try the colon700.com site its a free trial but make sure to cancel or they will send you more bottles. Check them out colonex700 is also great worked for me
2007-09-08 09:48:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
For long-term relief, make sure you eat plenty of green leafy veggies (fresh spinach, romain lettuce, field greens, kale, Chinese veggies like bok choy and Chinese broccoli), apples, mangoes, and other delicious fruits. It's very easy to make sure you get enough fiber in your diet. Lots of great recipes out there on the 'Net, too! Yum! :-9
2007-09-07 16:27:41 · answer #4 · answered by Pete S 4 · 1⤊ 0⤋
Take two spoons of Isabgol powder in warm milk at bed time. Add sugar if required for taste. Put the powder, stir it and gulp it fast.
2007-09-07 21:40:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Besides drinking more water you need to improve your diet.
More fruit and vegies and bread, cereals and muesli and pasta, potatoes and nuts.
Red meat is the worst and could give you colon cancer and eggs are no good either. Fish is better than chicken.
2007-09-07 18:56:55 · answer #6 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
Prunes or dried apricots are good for relieving constipation.
To prevent futher episodes, make sure you eat a diet high in fiber--lots of fruit and veggies.
2007-09-07 17:50:01 · answer #7 · answered by VeggieTart -- Let's Go Caps! 7 · 0⤊ 0⤋
A glass of warm milk before sleeping and two glass of water after rising from bed can do miracles.
2007-09-10 05:54:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i used to have constipation. all i did was take a laxative every day for about 4 days.
2007-09-07 17:57:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
to relieve your constipation you must drink a plenty of water and ate fruits like papaya or take medicine like diatabs.
2007-09-07 16:17:56 · answer #10 · answered by Anonymous · 0⤊ 0⤋