okay last year i dieted (very little carbs) and used the treadmill to the point o got 2 around 72kg and im a 6foot2 male with naturally broad shoulders, and medium built arms and legs giving my arms an appearance that they arent tank. so a swimmer body though i dont swim. well i got to 72kg and i started getting snake hips( the v shape on ur hips). however i also had the top 2 ribs above my sternum also showing through. a few months bak i decided to eat and cover these bones. the bones are covered now cause i ate and i also used heavy weights to work out my shoulders chest and bak. now im 78- 80 kg and i wanna be lean and cut for summer here in australia. i wanna loose weight but i dont wanna see those rib bones come bak. Should i diet or should i just exercise. ive been wanting to know the answer for so long. help anyone.
2007-09-07 03:10:38 · 2 answers · asked by Anonymous in Health ➔ Men's Health
Combination of diet and exercise/ if you eat carbs 1 hr after a good workout it will help build muscle while still loosing fat. Definately keep the carbs low, but on wourkout days I'd allow a little before a workout and alittle after. Drink lots of water and make sure you're eating enough protein. Also try and take a multivitamin everyday.
2007-09-07 03:16:27 · answer #1 · answered by Daniel O 2 · 0⤊ 0⤋
I'd exercise, frankly if you fall below a certain body weight for your height, those bones are going to show regardless of what you do, so, you decide, do you go for fit, or for flashy?
2007-09-07 03:16:16 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋