only time i made my goal of being fit was when i had a basketball coach on my *** ....so how can i get into working out with out having a personal trainer ANY TIPS ?? spank YA
2007-09-06 07:50:33 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Do an exercise roubtine that you'll enjoy. That way it doesn't feel like exercise. If you like basketball play basketball as exercise.
I take ballroom dance lessons. Great exercise and I don't think I'm exercising.
2007-09-06 07:57:11 · answer #1 · answered by christigmc 5 · 0⤊ 0⤋
funny you should ask. msn just put an article up about that today:
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100169435>1=10412
i would suggest signing up for a race in whatever sport you pick up. it's a real motivation not only to think about the race and getting yourself to a level where you can complete it, but also to think about how whenever you're not training someone else is.
2007-09-06 07:59:55 · answer #2 · answered by parasenorita 3 · 0⤊ 0⤋
Try working out with a friend. I have the same problem something else that helps me it listen to music.
2007-09-06 07:55:07 · answer #3 · answered by It's MEEEE!!!! 5 · 0⤊ 0⤋