Hey...I've put on 20 pounds that will just not go away?

Question

I have trouble exercising since an auto accident last year. Does anybody know of anything safe to take to help build up metabolism. Safe (to a big coffee drinker) being the key word. Thanks.

Answer 1

Walking can be helpful for raising metabolism but I would recommend checking with your doctor as well to see what they say and ask them about the possibility of a hormone imbalance as a cause for this weight gain.