2007-09-05 11:35:53 · 6 answers · asked by Anonymous in Social Science ➔ Psychology
To be honest , there is no real remedy , but if you are willing to believe that ..... Go for a walk somewhere you can see the stars , some night when it's not raining and the moon is not so big ,, take along your headphones turn the music up and I'd like to recomend the perfect CD but ,,, heres two ,,try one or the other Sarah McLachlan's Serfacing ,, or David Grey's White Ladder, go out for a walk and see if you can spot any of the constelations , but dont stop walking , just be carefull not to trip look up look up look up look up,,,, your angel is up there almost close enough to touch , your's is male,,
2007-09-05 12:01:08 · answer #1 · answered by darkcloud 6 · 0⤊ 0⤋
Whenever I was feeling down, I used to call my sister, but she died 2 years ago. Now I go out for a walk and talk to people.
Somehow, there's always someone who is a little more down than me. Talking to them and trying to help them helps me. It's always a good idea to realize how lucky you are and no matter how bad things may be, there's someone else who has it a lot worse.
2007-09-05 11:46:48 · answer #2 · answered by techtwosue 6 · 0⤊ 0⤋
Go put on Corrine Bailey Rae's "Girl, Put Your Records On" and dance around the kitchen! Listen to the lyrics. Watch the old movie "Big" or "Wedding Crashers;" guaranteed to make you laugh out loud. Eat some ice cream.
2007-09-05 11:41:55 · answer #3 · answered by Anonymous · 1⤊ 0⤋
when i feel down i like to write in a private notebook. i write down how i am feeling and why i think i feel this way. if writing out your feelings doesn't work then i suggest calling a friend. i always find that my friends know what to do to make me feel better.
hope my advice helps
2007-09-05 11:43:26 · answer #4 · answered by Emmabeth 1 · 0⤊ 0⤋
Be positive, put yourself into a new different stuff...
Think about different things...
Start a new project, that always works on me...
Hear new music... (if you get your common music, there is always that very special song, that puts you down back again, so avoid your traditional "playlist")
Go out by yourself and buy something new... (it always turns my mood on!!!!)
Read silly questions/answers... it will make you smile...
Get into job... that will distract you so bad, that you will hardly remember if you were down...
2007-09-05 11:43:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise. Period.
2007-09-05 11:41:54 · answer #6 · answered by captain underpants 1 · 1⤊ 0⤋