are there any remedies that can help me sleep better?

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

Melatonin worked well. I used it when I was working nights and I would sleep all day and wake up refreshed.

You can buy it over the counter at just about any drug store.

The following info is from the Yahoo Medication site:

Melatonin is also known as MEL. Melatonin is naturally produced in the body in response to the perception of light.

Melatonin has been used to ease insomnia, combat jet lag, protect cells from free-radical damage, boost the immune system, prevent cancer, and extend life.

Answer 3

I really like 5HTP, made from the seeds of the Griffonia flower. You can buy 5HTP in many pharmacies now and in Health Food stores. The body takes 5HTP and converts it into Serotonin (the feel good and sleep well brain chemical). it works fairly quickly but the best time to take it is about 1and 1/2 hours before you go to bed.

Answer 4

Now that Prozac has gone generic, L-Tryptophan is back on the market. I take one 500 mg. tablet in the afternoon on an empty stomach and 3 an hour before I go to sleep. I have been an insomniac for about 20 years. I can finally sleep. Also, get checked out for parasites. They keep you awake at night too! Eat garlic (kyolic is odorless) and oil of oregano to keep those nasty things at bay.

Answer 5

About 1/2 hour before bed try to let your thoughts go to a good space, then about 10 to 15 minutes before bed warm a cup of milk in the microwave just warm enough so you can drink it down. Go to bed and try to see a place you like to go to in your minds eye. Before you know it, it's morning.
Good luck

Answer 6

Belladona is used for sleeplessness due to congestion, restless sleep, spasmodic motions, frightful images upon closing the eyes and violent throbbing in the brain.
Chamomilla is used mainly for children who cannot sleep due to pain or those who have sleep tormented by vivid, fanciful and anxious dreams.
Arnica is most effective for sleep issues due to jet lag and tiredness. It is also used when the bed feels uncomfortable to sleep.
Aconite is used in conditions where sleep eludes due to shock, grief, anxiety or restlessness.
Arsenicum Album is best suited to conditions where the individual is sleepy during the day but unable to sleep in the night.
for more info on homeopathic options ck out:
http://www.peaceful-organic-planet.com/homeopathy.html

Answer 7

Take a warm bath or shower right before you go to sleep.

or

Read something boring.

Answer 8

try kalms tablets they help promote better sleep and get rid of worries like stress etc. u can get them from boots and ur local chemist xx

Answer 9

There's always weed.

Answer 10

Whereeee the weeeeeeeed at??? hahah