2007-09-05 02:17:18 · 39 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Chocolate, Chocolate, and more Chocolate!
2007-09-05 02:20:51 · answer #1 · answered by TiaRanita 4 · 2⤊ 1⤋
Generally, I listen to music. The type of music I listen to often depends on the type of depressed. If I am angry-depressed, then I listen to heart-pounding heavy metal. If I am sad-depressed then I listen to slower songs. I also seek out a friend to talk to. I don't necessarily talk about what I am depressed about. Just being around other people will get my mind off my troubles for awhile, and their good moods may rub off on me. Another thing I may do is find something else to do, a hobby, a chore, or the best answer, something to help someone else. I think it is good that you are seeking out ways to help yourself. In our pop-a-pill society, this is a rarity.56
2007-09-05 02:27:13 · answer #2 · answered by The PENsive Insomniac 5 · 1⤊ 0⤋
eat a banana, According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trtryptophana type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
2007-09-05 02:21:06 · answer #3 · answered by sandras mommy 3 · 1⤊ 0⤋
I call or visit friends, keep busy doing something like house work, go shopping for a new item or get my nails done. It really depends on what is causeing me to feel down at the moment and to which remedy I will go for. I think talking it out with a freind is good or doing something fun with a friend to take your mind off of it.
2007-09-05 02:23:08 · answer #4 · answered by Brandy 1 · 1⤊ 0⤋
Remember the happy times, and tell yourself they will return, the same as depressing times will return. That's life.
2007-09-05 02:22:37 · answer #5 · answered by joe 6 · 0⤊ 0⤋
I'm just to prayed to a lot because that God is giving me a lot of strength,he is giving me a lot of blessings and if I had my problems and I'll asked to him to helped me on it about this problems.Because this is a good we will praying a lot and we will having an overcome of our problems when we will feeling a depression and it is not for us to thinking about it and the most important when we will praying and that God was the answered of our prayers and we will having a good our relationships with our God
2007-09-05 02:28:21 · answer #6 · answered by Clarisse 6 · 1⤊ 0⤋
Go outside. I go for a bike ride or a walk. The exercise, sunshine, and fresh air do wonders and give depression a kick in the butt.
2007-09-05 02:22:00 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I typically just unplug with my Mp3 and comfort food always helps... Ha Ha! Yes... I am a guy – and no, I am not fat. In addition, just talking about stuff that might be on my mind (in the rare occasions I feel like it) with my girlfriend or friends helps too.
2007-09-05 02:22:01 · answer #8 · answered by Answer-Me-This 5 · 2⤊ 0⤋
Talk with somebody you know you can confide in. Go places and do things to keep yourself busy, volunteer to do something to help someone. Or even do something special for yourself.
2007-09-05 02:24:41 · answer #9 · answered by Angel Unaware 7 · 1⤊ 0⤋
the best wau is to talk to a trusted friend or family member about whats bothering you it maybe wont resolve the issue right away or completly but it will make you feel much better that you talked to someone about it and that your never alone :)
2007-09-05 02:24:53 · answer #10 · answered by ZERO 1 · 1⤊ 0⤋
I go shopping and if i have no money then probably get together with my friends it's always better to get out and do something rathe than sit at home in bed or something
2007-09-05 02:22:04 · answer #11 · answered by Anonymous · 1⤊ 0⤋