Do you take multi- vitamins? what brand? Do you think it help?

Answer 1

centrum... although like in all medications you have to increase oral fluid intake to facilitate renal excretion otherwise you'd either have toxicity or renal complications

Answer 2

I've been taking multi vitamins since I was teeanger.
from various brand, from cheap brands, to bloddy expensive ones, not that I had to, but my mother then was crazy about how vitamins would help to keep our health... And TRUE, THEN I was almost never sick.

Now.. I'm married and living on my own, I don't take multi vitamins as often any more.

Here's what has happened:

Me : I'vi been taking multi vitamins since over 10 years ago, now I don't take as often anymore, what heppen to me now is that I catch the flu and cough easily, it has become somewhat regular, once a month I always catch flu, sometimes it is follwed by fever and cough. When some one in the house or in the office has the flu, there would be 90% chance that I will also catch it.

My Wife : She rarely take multi vitamins when she was a child growing up, now she almost never have the cold, everytime got the cold, she never catches it. We've been married for 3 years, if I remember correctly she has only catch the flu/cold 4 times.

you can see the diffrence right?

So here is my conclusion. Taking multi vitamin regulary for a long time will weakens your anti body system. So only take multi vitamins when you need it. Like when you are facing very busy days ahead, or doing overtime alot on your work, or when you are recovering from the flu.

Maybe if I keep on taking it regulary until now I'm sure it would prevent me from catching the flu so often, but still this means my anti body doesn't work correctly, and it will cost alot of money

Answer 3

Take GNC Mega vitamins. Yes they help. And you can them in either tablets or liquid form. Recently started getting it in liquid form and like that a lot better. Started that when had a sore throat and couldn't swallow good.

Answer 4

I don't take any, I feel it is better to eat properly. There are some people who for what ever reason needs to take supplemental vitamins but so far I have not needed to.

Answer 5

Yes. I take generic, because they are as good as a brand-name one, like Centrum or One-a-Day! Yes, I think it helps.

Answer 6

My mom swears via Solaray and her healthcare expert counseled them. I additionally use them. they don't have ingredients, preservatives, etc. and are freed from soy, wheat and gluten which some human beings might nicely be allergic to. you will discover them at wellness nutrients shops.

Answer 7

I take a "hair, skin, and nails" ------Multivitamin

An apple cider vinegar tablet

A digestive enzyme tablet

Answer 8

Centrum. Yes, without a doubt, they help!

Answer 9

now no. but a few yrs ago i did 4 abt a month & i gained abt 5 pounds in a week!

Answer 10

I take centrum. They work, yeah