a). give up all carbonated drinks
b). take the stairs instead of the elevator
c). pack a lunch instead of going out to eat fast food
d). take one-mile walk every night
e). other_________________________.
2007-09-04 03:19:26 · 19 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I spend 2 hours a day in the gym doing cardio ( I feel healthier and more energetic) *♥*
2007-09-04 03:33:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I am working on giving up the carbonated drinks and the other which will be sodium. I already take stairs rather than the elevator, pack lunch rather than eat out, and walk at least five miles a day.
2007-09-04 10:30:08 · answer #2 · answered by crymeariver 5 · 0⤊ 0⤋
I've already done A through D. I think I need to step up the frequency and variety of workouts. I splurge on my Eat Anything I Want day every couple of weeks with carbonated drinks and some hideously fattening food or a dessert. The only thing I've given up 100% is alcohol and tobacco.
2007-09-04 10:33:10 · answer #3 · answered by wwhrd 7 · 0⤊ 0⤋
D.
I don't really have to change anything in the A-C category because I don't drink carbonated drinks, I usually do take the stairs, and I very rarely eat out.
2007-09-04 10:25:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
A.
I'm already starting to give up my Dr Pepper addiction due to the fact that I don't want to get diabetes since it's very high in my family. Initially, I was drinking about a 2 liter bottle a day, but so far, I'm down to about a can or a 24oz bottle every other day.
: )
2007-09-04 10:27:45 · answer #5 · answered by Erato 6 · 0⤊ 0⤋
i cant take b, im living on the 13th floor
i dont really drink carbonated drinks, i mean im not a fan
c, im frugal so homemade meals are still the best. lol
so id take D...but then again, its my polls and surveys time lol
2007-09-04 10:32:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
a). give up all carbonated drinks...I drink alot of them & I don't think b or d would really help if I kept on drinking those carbonated drinks as much as I do *although I do drink more water than those drinks*
2007-09-04 10:29:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
c. as long as the lunch you pack is a healthy one. One medium sized Whopper Jr. combo meal is 1,000 calories. so, it shouldnt be to hard to do better than that.
2007-09-04 10:27:10 · answer #8 · answered by Bistro 7 · 0⤊ 0⤋
I SHOULD give up carbonated drinks, and it would make me feel better....but I think I'm addicted.
2007-09-04 10:25:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
b. if it's only 1 or 2 flights
c.
e. exercise
2007-09-04 10:52:44 · answer #10 · answered by frostbite 7 · 0⤊ 0⤋