I have been taking Valerian Root to help me sleep, Will it also help to lower my blood pressure?

Question

I have noticed that sense I have been taking it my blood pressure is sometimes lower. That is a pluss but is it the Valerian root bringing my B.P. down?

Answer 1

Getting some good sleep could do that too... but whatever works for ya.

I tried Valerian Root once and all it did was give me a big headache. I'm suprised it works for you.