What is a good kind of laxitive?

Question

I want to use some just to clean out my system every week or every other week. Just curious please help...

Answer 1

Follow a hi-fiber diet and maintain regularity.

Breakfast: Total (wheat grain) for example, Cheerios, Oat Bran, Oatmeal.

Lunch: sandwich made with whole grain bread - wheat, oatmeal.

Dinner: include a salad.

Snacks: fresh fruit - on many fruits you can eat the skin -- peaches, apples. pears...

If you try to eat near the same time everyday and include these foods in your diet, you will find nature taking its course daily. Just be sure to allow time for it - don't eat and run out of the house.

Answer 2

For me and for most people who used it, Virgin Coconut Oil. Take 1-2 Tablespoons in the morning and 1-2 Tablespoons in the evening. It will give you regular bowel movements and at the same time cleanse your system.

Answer 3

Liquid chlorophyll is a good colon cleanser.

Besides that you need to improve your diet. More fruit and vegies and bread, cereals and muesli and pasta, potatoes and nuts.

Red meat is the worst and may even give you colon cancer and eggs are no good eiter. Fish is better than chicken.

Answer 4

agree with the prune juice. or grape juice works a lot. many types of fruit. make sure its 100% juice though. i drink a thing of grape juice every week just to clean myself out... i know that sounds gross but its good for your health

Answer 5

Senna leaf tea. It's available in health food stores or the natural section of your grocery store.

Answer 6

Flax seed oil - a dessert spoon every morning on your breakfast.

Answer 7

Try prune juice

Answer 8

prunes, prune juice, oatmeal, bran cereal any of these will help