Is this enough??? I Swim every day for about 30 minuts and i do situps every day.?
How long will it take to get a good shaped body. Nice six pack. I am inshape. Please help!!
2007-09-03 14:10:10 · 3 answers · asked by Drummaneer 1 in Sports ➔ Swimming & Diving
Because I don't know how fast you are swimming or your body type, it is hard to tell. Rather that swim for thirty minutes, I would try and go by distance(i.e.number of laps). I find that the best workouts are usually at least 1000 yards, if not more (40 laps in a 25 yard pool). However, because I am an experienced swimmer, I usually swim about 3000 yds per workout with my team in a 1hr 15minute practice.
it varies, but just do as much as you can without killing yourself.
2007-09-03 14:21:44 · answer #1 · answered by KatieBabe 2 · 0⤊ 0⤋
wow i really have to say KatieBabe nailed it. completely. do u want nice abs? (if you know how to) do a complete workout of dolphining (butterfly kick) on your back for 10 minutes and your abs will feel the burn if you do it fast enough. trust me.
2007-09-03 15:11:02 · answer #2 · answered by Purple People Eater 4 · 0⤊ 0⤋
don't forget some resistance types of workout ideally weights
2007-09-03 14:20:25 · answer #3 · answered by thomasl 6 · 0⤊ 0⤋