I can go to bed for 11 hours, 8 hours, and even 6 but im still tired and absolutely cannot get up in the morning.
2007-09-03 13:34:14 · 12 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
1. Try going to bed and waking up the same time everyday of the week
2. Excercise regularly (30 minutes/day)
3. Eat healthy--- get those fruits and veggies in! Don't eat fast food, and don't consume caffine too close to bed time.
2007-09-03 13:39:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think your problem is not having a consistent sleeping schedule. Your body needs to be on a schedule or it gets all out of whack. This is why if someone is used to sleeping 6 hours a night and then they sleep 9 hours the next night, they are usually more tired than they normally are. Trying going to be at the same time and waking up at the same time for 2 weeks and see how you feel.
2007-09-03 20:37:46 · answer #2 · answered by CodingAway 2 · 0⤊ 0⤋
As a Nutritional Therapy Practitioner (NTP) I would look at your body's ability to process sugar. Your liver, pancreas and adrenals are the trio of organs that manage sugar. Your adrenals also respond to stress. If your adrenals are over worked from eating refined carbohydrates, sugars, caffeine,alcohol or nicotine and/or STRESS it could be causing exhaustion. I would try to find a NTP in your area that has gone to school preferably with the Nutritional Therapy Association or contact a Naturopath with a holistic paradigm.
2007-09-03 20:49:58 · answer #3 · answered by lea H 1 · 0⤊ 0⤋
Maybe you're just not a morning person. Try drinking coffee in the morning. And eat breakfast too. Or before you go to sleep, set your alarm 15 minutes before what it is now, so you'll have 15 minutes to just lie in bed awake to get your energy to build up before you actually get out of bed.
2007-09-03 20:39:15 · answer #4 · answered by De 2 · 0⤊ 0⤋
get daily exercise, eat right, make sure to have your b vitamens, stick to a schedule, make sure you get enough hours in before midnight
if you do all of that and still feel like that, talk to your doctor.
also, school is a big problem. it forces you to get up sooooo early so you just can't get enough sleep.
2007-09-03 20:53:03 · answer #5 · answered by dwadefranchizemia03 5 · 0⤊ 0⤋
I really don't know How old you are, but it sounds like you are depress, if anything happen to you or you are goin tru some hard time i'll be praying for you.
Anything that is God can help!
2007-09-03 20:41:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
samee!!!!
hahaaa
just like jumpp around in the morinig..
like when u wake up... jumppp upp && run down stairs & go outside for a sec then come in!!
haha works fro me seomthimess=]
2007-09-03 20:37:11 · answer #7 · answered by jen r 1 · 0⤊ 0⤋
Take an energy multivitamin every day.
2007-09-03 20:37:18 · answer #8 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
if you let the sun in right after you wake up it can help make you more awake
hope this helps :]
2007-09-03 20:38:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
This could be a sign of anemia or diabetes.
2007-09-03 20:36:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋