Okay so i was doing crunches on my exercise ball on friday (four days ago) and my stomach hurts so bad. Did i do something wrong or is this soreness just normal because of doing the crunches. It is only sore when i sit up straight or if i lean back.
PLEASE HELP!!!
2007-09-03 07:09:17 · 5 answers · asked by Anonymous in Health ➔ Women's Health
It could be soreness due to overextending your stomach muscles. I had a bad experience using an excercise ball for crunches, also. I stopped those and began doing the bicycle cruch. I've had wonderful results! You can see how it's done here: http://exercise.about.com/od/abs/ss/abexercises.htm
If the pain persists, I would go see the doctor just to rule out any serious muscle damage.
2007-09-03 07:20:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It sounds like you pulled a muscle. If you do more exercise than you usually do, that usually happens. Do exercises in stages. Dont worry, pulling a muscle isnt bad, it just hurts! It will gradually go away. If it doesnt, go to your docter.
Hope I helped!
2007-09-03 14:20:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It sounds like you pulled a muscle. Just take it easy for the next few days, and it should be fine.
2007-09-03 15:14:36 · answer #3 · answered by catsmeowjrk2000 6 · 0⤊ 0⤋
It's sounds like you have pulled a muscle tension. That why it hurting, it will goes away for several hours.
2007-09-03 14:30:17 · answer #4 · answered by sabrinaelder 6 · 0⤊ 0⤋
yea thts normal
2007-09-03 14:16:20 · answer #5 · answered by logan l 1 · 0⤊ 0⤋