When I was younger into my late 30's I needed alot of sleep 8 to 10 hours to feel refreshed for the next day. Now I can get by with only 5 to 4 hours of sleep and feel great!
2007-09-03 01:18:17 · 8 answers · asked by Dawn 2 in Health ➔ General Health Care ➔ Other - General Health Care
I think it all depends on the person. I personally dont need much sleep at all. I usually only get about 4 hours at night at the most. Then I usually take an hour nap in the daytime after work and im all set. And if age means anythin im 18
2007-09-03 01:21:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I can get by on 5 hours of sleep unless I'm physically active. If I do weight lifting and cardio then I need a full 8 hours.
2007-09-03 08:21:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
8-10 is great. 4-5 is not. even if you feel great with only that amount of sleep, eventually it will start to take a toll on your body actually increasing the effects of aging.
2007-09-03 08:25:55 · answer #3 · answered by Pandora 3 · 0⤊ 0⤋
8- 10 is right, to much sleep is not good for you and not enough sleep is not good for you, if you keep getting not enough sleep you will get used to it, but your body might react different, which you might not real, but it will affect your mind which you will notice, such as depression, that is the one that accrues most of the time
2007-09-03 08:20:24 · answer #4 · answered by Luckypete 1 · 0⤊ 0⤋
ther's no hard n fast rules as to how many hours u sholud sleep.If u don't hav any psycholgical/physical reason for it n feeling fresh aftr 5hrs of sleep u can jst go ahed with it .Have a happy time njoying lots of waken hrs :-)
2007-09-03 08:27:15 · answer #5 · answered by aan 1 · 0⤊ 0⤋
Well, I get about 4hrs a night, and I feel like crap every single day! So whoopee for you!
I'm still alive though, so apparently it's all i NEED. But it's definitely not what I WANT!
2007-09-03 08:22:42 · answer #6 · answered by Anonymous · 1⤊ 0⤋
It varies. about 6 hours at least helps me feel better.
2007-09-03 08:21:36 · answer #7 · answered by Ginnykitty 7 · 0⤊ 0⤋
well i guess is got to do wit age
2007-09-03 08:20:42 · answer #8 · answered by joddie 5 · 0⤊ 0⤋