Why do people shower during sessions at the sauna?

Question

I noticed that many people while in the sauna, go for showers during the session and come back into the sauna, and out and in and so it goes b4 they finally leave the sauna, I too have started doing it but I do not know why, could anyone explain why this is done maybe I should be doing it or not.

Thank you

Answer 1

These are the many benefits of the dry heat or sauna treatments:

-There is evidence that these sweat-inducing treatments stimulate the immune system, improve circulation, and help the body to purge itself of impurities.

-There is evidence that artificial fever works as an immune system stimulant by increasing the number of white blood cells in the body

-In addition, as in the case of bodily induced fever, the raised temperature during the artificial fever reduces the growth rate of most bacteria and viruses, giving the immune system time to mobilize its own forces. Indeed, many regular steam or sauna bathers have experienced that a good, long sweat bath at the early onset of a cold or flu can help ward off the disease before in manifests as actual symptoms

-Apart from the immune system-stimulating effects of sweat therapy, many thought it as one of the most effective and painless detoxifying treatments available. treatment panchakarma.

-Sweat contains almost the same elements as urine, and for this reason, the skin is sometimes called the third kidney. It is estimated that as much as 30% of bodily wastes are eliminated by way of perspiration.

-The purifying effects of perspiration could also be behind claims that steam and sauna treatments can help cure or control such ailments as acne and arthritis.
-deeply conditions and retextures dry and damaged skin


-Last but not least, steam and sauna bathing produces powerful therapeutic effects simply by increasing circulation. As the carrier of the rebuilding forces of the nutrients to all parts of the body, the bloodstream plays a crucial role in the maintenance of health

-Steam and sauna treatments have a stimulating effect on the cardiovascular system. The pulse rate increases from 75 beats per minute to between 100-150 beats per minute during a 15-20 minute treatment. This increases blood circulation, but not blood pressure, since the heat also causes the tiny blood vessel in the skin to expand, accommodating the increased blood flow. The dilation of the capillary vessels enables the bloodstream to carry great amounts of nutrients to the skin, enhancing the nutritive status of the skin. The flushed, youthful look that steam and sauna bathers maintain for up to several hours after treatment is due to this effect.

-Sweat treatments can also be enjoyed on their own, as a workout for the cardiovascular system, a deep-cleansing treat for the body, an immune system booster, and a soothing and invigorating refreshment for the mind.


-The treatment is not advised for pregnant women, small children, or the elderly. Do not take a sweat treatment if you have a fever or an open wound. If you have been working out, be sure that your body has had time to cool down before exposing it to the heat of a sweat bath.


-Today, besides creating a relaxing sense of well-being, relaxes and loosens muscles tissue, reducing daily buildup of tension and increasing muscle flexibility:

-boosts blood circulation, which helps aching and injured muscles to recover faster, because the stronger the flow of blood, the faster metabolic waste products are carried off:
stimulates vasodilatation of peripheral blood vessels, which relives pain and speeds healing of sprains and strains;
speeds up the metabolic processes of vital organs and endocrine glands resulting in a calorie loss of between 200 and 450 in a 20 minute session

-heat exposure stimulates the hypothalamus, the gland that normally maintains and stabilizes body temperature to dissipate the excess heat. Heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin. This automatic "cooling" reaction is actually a form of beneficial stress, a passive kind of cardiovascular exercise that helps to keep the body's system alert and functioning well

-Heat acts as a form of mostly beneficial stress on the body that produces physiological changes in heightened blood pressure, stepped-up heart rate and an increase in stress hormones

-The sauna increases the eliminative, detoxifying and cleansing capacity of the skin by stimulation of sweat glands. A steam bath provides a mild cleansing process for the skin as certain body fluids are released through the skin. It also promotes healthy skin tone and texture due to increased blood circulation.

-Precautions:


-Limit treatment time to 10 to 15 minutes. Drink plenty of water of herbal tea before and after the sweat bath to replace fluids lost during the treatment. The sweat glands can secrete up to 30 grams of sweat per minute, or almost one pint per 15 minutes, so dehydration is a very real possibility, if you are not careful. Fatigue and other indications of dehydration can occur with as little as 1 to 2% loss in body weight

-The main thing to keep in mind is to enjoy the process. Do not push your body beyond its comfort level; the point is not to sweat it out the longest, but to allow your mind and body to luxuriate in this health-enhancing and invigorating miniature spa treatment.


For these many reasons, it's advisable to take a shower before and in between. It cools you down . Or you can replenish the water loss. thru drinking cold water in between the tx. By going in and out, you are able to last longer and enjoy the full benefits. Because, it advises you to stay no longer than 15-20 min at a time. Taking a shower also allows the skin to "breathe" and get rid of more toxins. It prevents you from becoming dehydrated, lightheaded or feeling faint. or fatigued.

Answer 2

In Finland, where the sauna is a part of most people's lives, the tradition was to heat up in the sauna, then cool off by jumping in a cool/cold lake (plentiful in Finland) or even roll in the snow to cool off, then repeat the process several times. The lake/snow keeps the body from getting overheated.

As people began to move to cities, they had no lakes to jump into, but they still wanted saunas, so the shower replaced the lake for urban dwellers.

Answer 3

I love the sauna. It doesn't have any major health benefits and you definitely will not lose any fat (just water), but it can get your heart rate up a little and get the blood flowing to your skin. I like to use the sauna before I work out to stretch. I feel like the heat loosens up my muscles and gives me a better stretch. Then I exit, give my body some time to cool down while I continue stretching and then I work out. :) If you work out and use the sauna on the same day make sure you drink extra water. I wear a bathing suit. Some people go nude and sit on a towel.

Answer 4

Probably to cool their body down between sessions in the sauna.

Answer 5

It get's too hot and you start to sweat (which is the point of the sauna... gets rid of toxins)... so you cool off and wash it off and start all over again.