what is the definition of meal planning?

Question

can also include objectives

Answer 1

Meal planning is planning what you are going to serve for a certain amount of time, could be a week, could be a day, could be a month. You are organising the ingredients and recipes.

Objectives could be

- To make a cheap meal less than $5 per person (or something like that)

- To make a nutritious meal

- To make a meal suitable for all of the family

- To make a meal that has each of the 4 main food groups in it (Bread&Cereals, Fruit&Veges, Milk&Dairy Products, Lean Meat& Alternatives (Chicken, eggs etc))

- To make meals in advance that can be frozen

Answer 2

1

Answer 3

Define Meal

Answer 4

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat.

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Answer 5

It means to plan healthy family meals taking into consideration the food groups shown in the Food Pyramid. Choose a variety from each group. Make sure you get the necessary protein, carbohydrates, and calcium.

Foods that should be consumed on a daily basis — 3 servings of low-fat and fat-free milk, cheese or yogurt; 3 servings of whole grains; 4 1/2 cups of fruits and vegetables; and 5.5 ounces of lean meat or beans,

Answer 6

Meal planning can be define as the process of planning the type of food the family wants and the amount of money that food will cost so as to reduce if necessary.

Answer 7

Basically, does it not mean what food items you are planning to cook for that meal or day!

Answer 8

implementation of the principles of nutrition in one's daily diet in an appetizing manner