Sometimes I find myself anticipating too much on things. Like for example, I really want to hang out with this amazing guy this weekend or something, and I feel like I put too much pressure on myself to make it happen. I want to just sit back, relax, and let time come and do it's thing, and what happens, happens. But I feel like I'm wasting time and I just want what I want, if that makes sense. It's like I work too hard to make things happen. How can I put more faith in myself to just trust that all these good things will happen, and to stop anticipating and being anxious for the future????? Anyone else have this problem?
thank you!!!!!!!!!!!
2007-09-01 11:01:00 · 1 answers · asked by sophia bush 4 in Social Science ➔ Psychology
It is sounds like an anxiety problem. You might get some help from anxietycoach.com or a therapist. Also, look to practice relaxation procedures regularly. It is a slow, gentle way to help you learn how relax and develop mindfulness techniques.
2007-09-01 11:10:53 · answer #1 · answered by cavassi 7 · 0⤊ 0⤋