When u are sad........?!?

Question

what do u do to get urself out of that mood?!

just curious.

thanks .

thanks for ur answers guys , they are great :-)

Answer 1

Praise be to Allah.

I just say this du'aa'

It was reported from ‘Abd-Allaah ibn Mas’ood that the Prophet (peace and blessings of Allaah be upon him) said: “No person suffers any anxiety or grief, and says:

اللهم إني عبدك وابن عبدك وابن أمتك ناصيتي بيدك ماض في حكمك عدل في قضاؤك ، أسألك بكل اسم هو لك سميت به نفسك أو أنزلته في كتابك أو علمته أحدا من خلقك أو استأثرت به في علم الغيب عندك أن تجعل القرآن ربيع قلبي و نور صدري وجلاء حزني وذهاب همي

(O Allaah, I am Your slave, son of Your slave, son of Your female slave, my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every Name belonging to You which You named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the unseen with You, that You make the Qur’aan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety)’

- but Allaah will take away his sorrow and grief, and give him in their stead joy.”

And it was reported that Asmaa’ bint ‘Umays (may Allaah be pleased with her) said: The Messenger of Allaah (peace and blessings of Allaah be upon him) said to me: “Shall I not teach you some words to say when you feel distressed?

(الله الله ربي لا أشرك به شيئا)

(Allaah, Allaah, my Lord, I do not associate anything with Him).’”

Answer 2

Well, in my younger days when I would be sad I would do all these things that my other friends have mentioned here,but that now I have two kids,what I do is that I sit and calmy contemplate what is it that has given me this feeling of sadness and finally. I come to this conclusion, repeatidly, that it is the Gods wish and surely it is somethings that God wants to teach me somehting more. And I thank my Lord God for reminding me thus. And I feel better.


It is so simple but such a beautiful question that I starred it for you.

Answer 3

I re-consider the problem and try to see it from a different viewpoint so that I can see things I didn't see the first time and hence know how to solve the problem or at least get rid of it. And in case I have nothing to do about it, I ask Allah to help me overcome it.

Answer 4

A lot of things can help. You coul call a friend or try doing things to get our mind busy elsewhere... Listening to Music helps a lot, reading a book, channel flipping on the television... but tell you what.....the best way to get yourself OUT of that mood, is to just CRY IT OUT!!!! Lightenes your heart AND cleans up your eyes!!

SMILE!

Answer 5

Well, if your female, there's only one answer. GO SHOPPING!!! I always feel better when i go buy myself something, especially if it's on sale and i get a really good deal on it If you can't afford to shop, watching one of your favorite movies can be a good way to get your mind off of what's bothering you. Or having a good cry always helps too. Good luck :-)

Answer 6

Good question my friend!:)

When i feel sad, i just sit outside and watch the sunset which makes me to feel that tomorrow never dies!:)

I listen to music~:)

I will play with my pets, which again they put a smile on my face~:)

Answer 7

Play with my dog.

Go outside and walk around.

Go for a drive in a slower country type road (not city highway, too stressful).

Watch T.V..

Answer 8

Put on a dance CD, put together my favorite outfit and throw a self-attended party in my room.


Not really, but I just think, "I could have it worse."

Answer 9

I swim mostly or I listen Laura Pausini's music,lol she is the best,lol :p

Answer 10

take a nap. it sound stupid, but honestly I always wake up new and improved. It's the only way to get my mind off the issue.