2007-08-31 18:59:04 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
breath deeply , relax, think soothing thoughts
2007-09-01 07:15:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
consult your doctor, this may be a problem .............
but lower it massage your neck specifically in the place where it has pulse on the side of your throat, well your just stimulating your carotid reflex this part has a neuronal connention to the cardiovascular system
but dont abuse it it this may cause hypotension
other ways is enter some anger management program, avoid spicy foods, learn some relaxation exercise such as biofeedback mechanism, drink plenty of fluids because the heart compensate if you have low fluid in the body, eat garlic becaese it has anti hypertensive properties, eat vegtables
2007-09-01 02:15:27 · answer #2 · answered by Yakuuza 1 · 0⤊ 0⤋
well if you want to try a natural way to do it you can try lying down and breath and try to relax for abt 40 mins you can add some chamomile or orange blossom tea or both together. That will make you sleepy n ull rest
If you want something that acts quick you can try medications like propranolol but you need a medical prescription because your doc should tell you the exact dosis for you
2007-09-01 02:10:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Improving your fitness level would help. Athletes have a low heart rate.
2007-09-01 02:35:59 · answer #4 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
You can take deep breaths and just listen to the sound of your breathing. The more oxygen there is flowing through your body the more calm you should be because your body has more time and oxygen to work with.
2007-09-01 02:08:44 · answer #5 · answered by EMN 1 · 0⤊ 0⤋
AS A LAY PERSON I AM AWARE OF THE FOLLOWING:
DIET - ESPECIALLY AVOIDING STIMULANTS LIKE CAFFEINE. USE OF MEDITATION AND DEEP BREATHING EXERCISES, YOGA, PLAYING MUSICAL INSTRUMENTS. AVOID DRUGS WHICH ARE STIMULANTS (LIKE CODEINE AND AMPHETAMINES). REGULATE YOUR SLEEP PATTERNS AND GET PLENTY OF REST. MODERATION IN ALL THINGS AND DON'T LET YOURSELF CARRY EXCESSIVE WEIGHT. REDUCE STRESS IN YOUR HOME AND WORKPLACE. HOT SHOWERS AND MASSAGE WILL LOWER THE HEART RATE.
2007-09-01 02:21:47 · answer #6 · answered by GENE 5 · 0⤊ 0⤋
sit there don't move, relax. Plus psychollogically telling yourself to slow your heart rate down.
2007-09-01 02:06:52 · answer #7 · answered by wuddy12 2 · 0⤊ 0⤋
Exercise...
2007-09-01 02:07:37 · answer #8 · answered by Chris K 2 · 0⤊ 1⤋