How can i increase my height as my age is now 18. Pls tell me all the possible ways.?

Question

pls tell me to gain height as my age is now +18 and presently my height is 5 ft. only

Answer 1

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://www.fashtech.com/support/taller-exercises/

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.cybertrade.ca/support/how-to-dress/

Good luck

Answer 2

Actually, the final growth spurt may well happen between 18 and 21. But, it is indeed genetic and 5' for a woman is within normal height range.

There is a surgery where they break your bones and then pin them close but not touching and wait for them to fuse and then repeat until you get an increase in height. That's not for people who are within normal range though.

Answer 3

no longer fairly. maximum vertical boost is finished by way of age 18-21, with nearly all of the upward push coming in an prolonged time 12-sixteen. from an evolutionary perspective, there is no longer a brilliant form of income from increasing top after age 18 - you go with to strengthen as right this moment as attainable so as which you would be able to effectively compete for nutrition and friends.

Answer 4

No offense, but is this a serious question? There is no possible way to increase your height, sorry--except wearing heels maybe. It's all genetics and that sort of thing..by 18, unless it's an unusual case, you're done growing.

Answer 5

How To Grow 3-6 Taller - http://GrowTallerSteps.com

Answer 6

Dear :
Better to contact Good gymnastic couch: may he can give you the good advise also, yoga also: Boys they can hanging by caching by their hands on the steel rod as a exercise they are increasing the height.( my English so poor) but girls really no idea : you have to get good advise by nutrition : One good thing you have to keep your health always fit may be you will look slim:

I am sorry i am unable to give you good answer:
badar

Answer 7

Assuming you have good nutrition, you can't. You simply are what you are. There's nothing wrong with being short. People come in a lot of different sizes.

Answer 8

most likely you will have a growth spurt and if not its because of genetics that you are shorter than youd like. sometimes you cant do anything and you just have to embrace your height.

Answer 9

You cant unless you want to break your bones. But, its okay, there are plenty of gorgeous women who are only 5 feet tall.

Answer 10

cycle for 3 hr every day