sometimes i lucid dream and when i wake up im still tired like if i didnt get any sleep at all.why why why m still tired
2007-08-31 14:31:13 · 9 answers · asked by Anonymous in Social Science ➔ Psychology
At twelve years old, you may be needing more time to sleep then have been letting yourself get. Most teenagers start to grow very quickly and they need extra sleep so they can get the growth hormone released. It only releases when you are asleep. You are right that you need to give up the colas/sodas if you are having trouble sleeping, and you do not want to do the situps and pushups for a few hours before sleeping.
Twelve year olds don't usually get sleep apnea, unless they are very very overweight.
You are somewhat new to yahoo answers, but anyone in answers can go back and look at your old questions. It helps to make things clearer when making an answer.
2007-08-31 14:50:58 · answer #1 · answered by PJ H 5 · 0⤊ 0⤋
Maybe you have sleep apnea! Have you ever went to a doctor for this problem. I wake up tired every day, but it is because I am on anti seizure medication, and that has that effect. It is no fun to wake up tired all time. So I do know where you are coming from. I hope you find out what the problem is and you can get a good nights rest.
2007-08-31 14:37:29 · answer #2 · answered by UPESKYMO 5 · 0⤊ 0⤋
I have this problem too. Ive had sleep studies...my thyroid checked...etc etc. Lucid dreams are intense..they seem to suck the life out of you. I know its odd, but I've noticed going to bed hungry, sick or in pain prevents lucid dreaming, your mind focuses on something else. Meditation (daydreaming) before bed can help too...
2007-08-31 14:38:19 · answer #3 · answered by ☺☻☺☻☺☻ 6 · 0⤊ 0⤋
You could have sleep apnea, or maybe you really arent getting enough sleep, my husband has sleep apnea, and snores all night, has CRAZY dreams, kicks, punches, and has dreams of chemical warfare, and blah blah, but since he has been out of the military he has had a Bi-pap (C-pap) Machine, and doesnt do that stuff much at all anymore.. He still stops breathing at night, 150 times in 1 hour.... Serious issues, can not get to REM sleep...
Talk to your doctor.
2007-08-31 14:37:24 · answer #4 · answered by rockgirlfury 3 · 0⤊ 1⤋
Like she said , You can sleep too much ,, but ,,,exercise , jog and stuff oxygen is good for you. run a little , 30 minuets every day plus what ever you can think of to get active ,, activity will help...
2007-08-31 14:42:03 · answer #5 · answered by darkcloud 6 · 0⤊ 0⤋
maybe your sleeping too much? Splash some freezing cold water on your face it always works to wake me up
2007-08-31 14:34:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I found out that "eating healthy" was actually eating the wrong foods.
I tried the "Blood Type Diet" and I feel much more alert.
"Blood Type Diet" by Dr. Peter D'Adamo
2007-08-31 14:36:22 · answer #7 · answered by Anonymous · 0⤊ 1⤋
sometimes when i woke up i feel that my body is so heavy its like you cant get from your bed.......and my head its like going to burst because of the pain.....and i dont why?????
my mom told me that im lack of sleep.....
2007-08-31 14:43:36 · answer #8 · answered by sakura_fay 1 · 0⤊ 0⤋
you are probably staying up too late and getting up early.
2007-08-31 14:34:20 · answer #9 · answered by Anonymous · 0⤊ 0⤋