My cholesterol reading is 6.5 mmol/l . How can I reduce it ?

Answer 1

Homeopathic Treatment for High Cholesterol Levels : -

1.PHYTOLACCA DECANDRA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half an hour before meals three times a day, Half an hour before or after meals, always take them on an empty stomach.
No side effects or complications if taken as directed, please do not exceed the given dosage. Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Best of Health to you and your family.

Take Care and God Bless!

Answer 2

Just reading a book by Dr Vernon Coleman called 'How to stop your doctor killing you'. He says there is no proven link between high cholesterol & heart problems, or any ill health for that matter. In fact women with high cholesterol are less prone to certain cancers. Since the last 20 years the drugs companies have made a killing out of hyping up cholesterol as a problem and selling billions of $ worth of drugs on the back of it. But if you are worried, just cut down on red meat, eat more fresh fruit & veg and take a walk 30 mins a day. That should fix it for free!

Answer 3

Regular daily exercise - what worked for me was walking 45 min. 6 days a week. After 6 months, I had a very good drop in cholesterol which continued for roughly about a year. Didn't drop after that.

Weight loss if you are overweight - losing 20% will drop your cholesterol, but whether it's the weight or simply because you are eating less quantity, I don't know.

Pineapple Bran Muffins - this works very well. The best recipe was in the 8 Week Cholesterol Cure. The book's information is completely out of date, but the recipe was good. Disadvantage is gas.

Oatmeal - My Mom had benefit from that. I didn't.

Answer 4

Reduce it with medication first, at the same times don't eat too much of those high cholesterol food, exercise regularly.

Answer 5

I'm not sure what 6.5 mmol/l is, but to lower your cholesterol you should take fish oil or flax. Try to eat a more plant based diet, to lower it sooner, try red yeast rice. It works just like a statin drug. You should take CoQ10 with this. And EXERCISE!

Answer 6

What was you homocysteine level? If theree is no damage (homocysteine is a good indicator as it causes vascular damage) ther is nothing for the cholesterol (basically part of a repair mechanism) to stick to. That being said, moderate exercise and a diet low in fats and red meats and high in fruits and vegetables will help. Check out the information here.

http://www.juiceplus.com/+rg13008

Answer 7

I don't comprehend 6.5 mmol/l, but I reduced mine in half by taking Google Lipids from the health food store.

Answer 8

by a good diet full of white meat eg. boiled fish, chicken & rabbit. avoid frying food + smoking + drink plenty of fresh water. try some sort of activity eg.walking etc. if need be consult your dr for some medicine eg. lescol

Answer 9

Oats, oatmeal or oats based muesli, garlic and fish oil.

A Yahoo search for "high cholesterol" + "natural remedies" will tell you much more.

Answer 10

Cheerios?