whats the best cure for an insomiac like me?

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

The over the counter pills are safe, that's why they're OTC. Take them 30 to 15 minutes before bedtime, dim the lights, turn off all noise, turn on a fan for background lull, and start a dull book. Works every time.

Answer 3

First don't start taking meds to help-I tried that then could NEVER go to sleep without them (benadryl). I started a healthier lifestyle with less stress and it helped. I eat better, workout more, less caffeine, etc, etc. I also found chamomile tea (not out of the box) from the health food co-op type store really helped. Good luck.

Answer 4

Melatonin is GREAT!!!!! Its completely naturall. Get it at any grocery store or rite aid etc. It is the chemical your body produces naturally to help u fall asleep. Take like 1mg at first and see what happens. If not then up to 3. You cant overdose so dont worry. It has also been show to lower blood preassure!!

Answer 5

Exercise daily during the day, have your body on a regulated schedule (going to bed the same time every night) and start out with taking melatonin at night to regulate your body's biorhythms.

Answer 6

The best cure is to see your doc for a sleep study to find out what is causing your insomnia so you can figure out how to treat it. Go see your doc and get a sleep study done.

Answer 7

Try moving sleeping locations or falling asleep on thy couch for a short while.Cut back or stop for the time being all caffeine.Drink a warm glass of milk and have a couple spoons of peanut butter.

Answer 8

I had this problem at one time, and I found doing a workout in the evening before bed did the trick.

Answer 9

Valerian. You can get pills at walgreens. Take one every night before bed, at the same time every day. Did wonders for me.

Answer 10

breathe in and out
6 seconds in
hold for 4 seconds
6 seconds out
hold for one second
repeat.

this'll help you concentrate on your breathing rather than all the things that may have been on ur mind and making you anxious / stressed out.