2007-08-31 05:29:00 · 10 answers · asked by leave me alone 2 in Social Science ➔ Psychology
Very helpful if you put effort and time into it. It helps you recognize issues, which can lead to resolution. However, examining ones life can be difficult, and if you are considering therapy than you have already had hard times. Some free advice, stay organized. Keep track of what you talked about and the actions you took to put yourself on the right track. Therapy is great... but a long trip. It can seem like one damn thing after another if you don't note the little victories.
2007-08-31 05:39:57 · answer #1 · answered by Mean Missy 3 · 1⤊ 0⤋
Therapy is soooo helpful.. It does in time help resolve issues.. It's really good if you are depressed or dealing with a family member with depression or other mental illnesses... It's important to have the RIGHT therapist for your needs if you don't like the one you have change em' until you find the one that works for you.. Check out your health insurance and see what mental health services are offered...
2007-08-31 12:39:49 · answer #2 · answered by pebblespro 7 · 0⤊ 0⤋
Yes,it helps in resolving many conflicting and troublesome issues but one has to cooperate with the therapist.That's the key result area.We should understand that it's for us and a therapist is only an enabler and maximum efforts have to be from our side.
2007-08-31 12:39:45 · answer #3 · answered by brkshandilya 7 · 0⤊ 0⤋
Therapy is really helpful......it makes you feel better and the therapist helps you to solve your problems by reaching the best solution.It is better to go to a therapist than just asking a relative for a help because your relative is not impartial and this,believe me,can have a great effect on your problem solving.
2007-08-31 13:11:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Therapy is just dealing with ur anger, or sadness... it does resolve ur problems, but... they will ask u back, y should we want to do that thing... but its good, relaxing, and just tell the whole of ur story to them, and u feel empty... as it means, u at ease.
2007-08-31 12:37:44 · answer #5 · answered by aSyiDaH 2 · 0⤊ 0⤋
It is always helpful to talk things out with someone else. However to get good results from a therapist you need one who actually helps you work through your problems not someone who just charges you to listen. Good luck!
2007-08-31 12:38:15 · answer #6 · answered by Sunshine Tiddles 2 · 0⤊ 0⤋
yes it really does help and you can tell them anything and not have to worry about them telling anyone lol i have anger issues and it certainly helped me to control my mood swings with anger management
2007-08-31 12:36:43 · answer #7 · answered by telie 2 · 0⤊ 0⤋
More then u know u have to try it before u will feel it is good for u.
2007-08-31 12:35:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i would say for those that feel that they are not listened to and need someone to listen to them most people just need a sounding board
2007-08-31 12:39:14 · answer #9 · answered by fightingstatue 3 · 0⤊ 0⤋
only if you have found the right therapist for you....
2007-08-31 12:34:20 · answer #10 · answered by LISA 5 · 0⤊ 0⤋