how often do you work out?How many days a week do you work out?How many hours or minutes do you work out?

Question

And what do you do for your work out?What types of excercises?

Answer 1

Never AT THE MINUTE

But tonight I'm finally going to download, and fill in this time, the forms for our gym at work, and start using it.

Hell, at £6 a month, and living 10 minutes walk away, I'm daft not to.

Answer 2

I switch it up a lot. Basically as long as I am staying moderately active I don't worry. But I make sure to get in at LEAST 30 minutes of cardio 5 days a week. We have an exercise bike here at the house, and a gazell, so when it is too hot outside (and it always is lately) I can still get it done. We also have a weight bench, but that is more for my husband than me. I really just use it occasionally when I am bored. Really between the dogs and the kids, and the cleaning, cooking, and what not, I am doing alright.

Answer 3

I go to the gym 5 days a week. I work with weights for 20 minutes, then spend an hour on cardio. At home I do pushups and stretching exercises every day, once in the moring and again at night. Weekends I take long walks

Answer 4

I exercise about 6 days per week. I do cardio for 4 to 5 of those days, on an elliptical machine for at least 40 mins and a stationary racing bike for about 15 mins, followed with some weight and resistance training. I also do yoga, on the days that I do not do the cardio, for about an hour. The cardio is great for sweating. The resistance/weights are great for toning and metabolism boosts and the yoga is great for all around strength and flexibility.

Answer 5

I work out 6 days a week now. My workouts last about 2 hours and consists of: strength training, cardio, abs, and walking/jogging. All I do is turn on the tv and go to Exercise TV On Demand. They have the best exercises and you can watch for free. I enjoy doing the Turbo Jam series and exercises by Violet Zaki.. she rocks!

Answer 6

I swin 30 to 40 minutes a day 4-6 times per week. I do laps, tread water and do leg strectchs. This with Slim fast I have lost 10 pounds in 1 month!

Answer 7

Thank you for reminding me I was lazying for the past 1 month. Started with an illness. Finding it difficult to get back.

My regular schedule is an hour to an hour and half, ever day. 6 days a week.
Cardio, treadmill and cycle, followed by Stretches. Then a variety each day. Floor exercises, abs, hand raises, dumbbells, twister, body building machines... and all.

Answer 8

I workout 4 times a week anywhere from 1.5 - 2.5 hours.
I have a split and i work two major muscles a day, and abs. It all depends on the mass your trying to gain

mon: workout
tues: workout
wed: off
thurs: workout
friday: workout
weekend: off

Answer 9

I work out at least 5 days a week, for about one-three hours.
I have a normal boxing routine and I run.
My routine usually consists of jump rope, sparring, mit work, heavy bag, double end bag, calisthenics, ab work, and some other specialty exercises.

Answer 10

I run. Mostly in the summer though, I usually do 2 miles every day or every other day. Umm I'm not sure how long it takes but around half an hour?