Hey friends how should i quit drinking and smoking.?

Question

I am very heavy drunker.
but i only smoke two or three ciggarrets a day.

i want to quit immediately.

i want to quit smoking and drinking.

help me friends.

Answer 1

The simplest way to quit both of those things is spend all your money so you cannot afford them. They are both expensive addictions so put your money where you cannot get at it and join a gym so that you can take out your frustations in a positive manner. BTW, if you hang around with smokers and drinkers it will take you longer to quit so going to the gym is not as crazy as it sounds. It kills two birds with one stone, it keeps you busy and it keeps you away from people who have your addiction.

Answer 2

Maybe you should take a short trip somewhere by yourself. Sometimes when I feel like I can't take it anymore, I just find an excuse to get away for a day or two. You should also try finding a few books that will give you some escape. Maybe find a TV show on Netflix that you like. Anything to make you feel normal and give a chance to relax. It's probably not the drinking and smoking that make you happy, but rather something you associate them with. I know I like drinking because I generally have a good time with my friends while I'm doing it, so it's my friends that make me happy, not really the drinking. Just try to remember what it is that REALLY makes you happy in life and strive for that!

Answer 3

Do you only smoke when you're drinking? Those two usually go together, so it would probably be best if you quit both together. AA can help a lot with the drinking. Smoking? Wish I had the answer. I've been trying to quit for decades. The Commit Lozenge is supposed to be great.

Answer 4

well i would first say to quit drinking get in to aa also take a look at what makes u want to drink and smoke the most like for me i know when i drink i want to smoke and when i play the computer
i want to smoke as well so i dont do eather of thouse i usealy dont smoke all that much

Answer 5

don't drink today....go to an AA meeting instead....you don't have to talk....just sit

I wish I had advice on not smoking, but I don't. I haven't quit yet.

Good Luck

Answer 6

well smoking and drinking are both bad for you but if you cant find a way to stop eather maby you should find a new habbit like chewing gum or something like that :)

Answer 7

Try to increase your will-power, there is no other alternative way. What is the process follow these instructions :

Depression, Tension & Increase of will-power.



Increasing the will-power : Our mind has a great effect on these glands. For example, continuous fear damages the Pituitary gland and makes one timid. Similarly,tension and worry disturb the Pineal gland and so leads to high B.P. and as Pineal gland controls other glands it also disturbs other glands and digestive system. In modern times, strees-tension or worry-fear have increased and they often disturb these endocrine glands. If these endocrine glands are not treated immediately, it might lead to malfunctioning of other glands of the body. As these glands are interrelated, whenever one gland is disturbed, the other glands also get disturbed. So, when you press on the points of these endocrine glands you will feel pain on points of more than one gland especially in case of chronic diseases. Therefore, it is very improtant to give Acupressure treatment on all the endocrine glands and keep them under proper control.

These glands also control the mind (the will-power). So in order to get rid of bad habits like smoking, drinking, drug addiction or even overeating, it is extremely necessary to give treatment on all endocrine glands for at least, fifteen days. Because, these people lack the necessary will-power to give up bad habits, they often break their vows to stop such bad habits and so they are considered unreliable. However, a treatment of fifteen days will give them necessary will-power to stop these bad habits after that. And they will be free from the withdrawal symptoms of stopping these bad habits.

Nervous tension : In the modern days because of fast life and loss of contentment,nervous tension keeps on building up increasingly, tending to damage our mind and health.

How to find out : Ask the patient to lie down on the back and ask some one to press on the base of the middle toe in both the legs. If there is a hurting sensation,it means nervous tension. If the hurting is unbearable, it means that the person is on the verge of collapse and needs immediate attention.

C U R E : (1) While the patient is lying on the back, bend all the toes of both legs, backward. It may hurt but give little more pressure and bend them as much as possible. Repeat this three times a day till the tension is removed.

(2) Clasp your hands tightly interlocking the fingers. Then with left hand fingers press on the back of the right hand and then with right hand fingers, press on the back of the left hand. repeat for about 1 to 2 minutes, 3 to 4 times a day.

(3) Insomnia : The above mentioned treatment can be taken for 5 to 12 minutes at night in bed to ensure good sleep and cure insomnia.

(4) Take 2 glasess of gold/cilver/copper charged water reduced from 8 glasses of water daily.

(5) Kali Phos 1 m (a Biochemic medicine) : Take 8 pills in the eveining between 8 to 9 p.m. for 10 days, then once a week. After 10 days Kali Phos 12 x 4+4 pills every day. Complete course is of 45 days.

Answer 8

Go to the reading section, you need a book on advice on how to quit your bad habits, this is the movie section, Sir.

Answer 9

1-800-quitsmoking

Answer 10

Move to Mozambique