plz help!! i got to got back in shape....?

Question

i cant find a local gym.. can u tell me some exercises i can do at home plz.. and all i got is a tredmill... help!

Answer 1

You don't need a gym. Walking, jogging, and running are all good exercises, and all you need is a good pair of shoes. If you have a bike, use it to get to the store or school/work instead of driving. Get an exercise video/DVD. Put on some music and just move your body. Get some friends to exercise with you if that will keep you motivated.