What is the best way to control Anger ? How to calm down an Angry Person ?

Question

Is Anger a healthy emotion ?

Does expressing Anger turn into a habit ?

Is there any medical treatment for Anger ?

Answer 1

Best way to control anger? I believe that differs from person to person. I like to take a bat to a punching bag myself but I haven't either of those available at all times so... taking a second to myself with my eyes closed breathing deep, praying to God that I don't kill whatever or whomever I'm angry with. That is my best way of dealing with anger.

Best way to calm down an angry person? Don't act angry yourself. This usually works, unless the person in irrational then it could get ugly and self defense might be a good thing to know.

Yes. Anger is a healthy natural emotion. How we deal with that anger is what makes us.

Expressing anger does not turn into habit (it should be expressed to an extent) but CONSTANTLY becoming angry at EVERY SINGLE THING could be a sign of a problem. Anger management might be considered.

I'm sure there are medical treatments for anger, drug companies throw medicines at EVERYTHING, but that doesn't mean it's needed. A good anger management class might be all that is needed.

Answer 2

Below are five ways to control your anger:

A. Take a deep and continuous breath: Take deep breaths to calm yourself down. Stop thinking about what is making you angry and take a nice deep breath and hold it for a second or two... then breathe out slowly. Do this for 8 to 10 inhalations and exhalations.

B. Do some physical exercises: When you are angry, your body is very tensed and tough. If you stretch your muscles it will relax your body, and release your negative energy. Your brain will get more oxygen and assist you in clearing your thoughts.

C. Be Grateful: Find things to be grateful for. Be grateful that you have woken up today. Thank the Sun for shining, and realize there are people in your life that love you.

D. Meditation: Meditation is easy to learn. About 5 to 7 minutes of practice a day is all you need. You will notice that you get less angry the more you practice meditation.

E. Master Your Thoughts: The bottom line is that you are angry because you cannot CONTROL your THOUGHTS!

Answer 3

anger is not a healthy emotion as we r stressing when we are angry. it did turn into a habbit in my case but what i do to contrll is go out of the room for a while or stay away from the person i am angry with or i would suddenly take a glass of water and put it on my mouth orr just close my mouth with my hands. but i feel thast the best way is to take a break from thaty atmosphere and go away from that pkace and sit in the lonliness for a while anger out ur thoughts to the wind or soething else or cry ur anger out to the wall u r sitting next to. anger is a human emotion so we cant controll it from comming but we can controll after its out like i do. a doctor told me to do this when i am angry. u try it urself.

Answer 4

Anger is toxic but it is normal to get angry. We cannot control how and when we get angry but we can control and choose what we want to do with our anger. If we know that we fly off the handle easily, there are ways that we can do to manage it.

Read more here:

Answer 5

Anger is a healthy and natural emotion. Releasing your anger is the only cure, as long as you do so in a productive way.

A - Accept

First, you need to accept that what you are feeling is anger. There is often a tendency to deny this powerful emotion because your experience with anger in the past has been painful, hurtful, or disastrous. Don't deny your anger. Face it head on for what it is.

N - Name

Second, you need to name and identify what is getting you so angry. You need to name what it is about the stimulus which is triggering your response. Utilize the TEA and ALERT systems to help you to analyze and think out what is going on to get you angry. You need to identify not only the current anger but also the old unresolved anger that the stimulus may be provoking.

G - Get It Out

Third, you now need to get it out of your system by expressive emotional release of anger workout. Get yourself in a private place (if you can) to use one of the following activities to aggressively ventilate you anger on inanimate objects rather than on people:

Yelling in your head silently

Yelling in a car with windows closed

Yelling in a room away from others

Yelling into a paper bag or pillow

Beating on pillows, cushions, or mattress

Hitting a punching bag, weight bag

Screaming in a vacant field or lot

Screaming with a towel in your mouth

Ripping a telephone book, newspaper, or catalogue

E - Energize

Fourth, once you have aggressively ventilated and experienced emotional release of the anger, you will energize yourself to feel calmer, more relaxed, less anxious, less tense, or less stressed. Aggressive anger work will enable you to be more rational and realistic and better able to use the TEA and ALERT systems to promote your recovery.

R - Resume

Fifth, once you are energized, resume your involvement with the person who was the stimulus of the anger and assertively confront the person with how you feel in a calm, cool, rational manner.

Answer 6

i'll tell you somethings abt anger...
1. its said that there is no fire as intense as anger...
2. u might know it from experience... anger reduces ur power to think accurately...n it is v.true

i think anger is lik a mind destroyer... so being calm at every situation is important..cuz wat ive noticed is d 1 who keeps thinking even til the end can respond best to a problem.

wen ur angry its best to keep shut... taking out ur negative feelings out on anything is bad... you're no superhuman or v.special to take things out on anything...

well, wen some other person is angry... i never loose my calm... n this sometimes makes d other person more n more raging... but stil i try n reason with d person... reasoning in an aggressive method... outwitting him/ proving him wrong works best... well thats all for 1 answer

Answer 7

A lot of the so called 'treatments' for anger actually aggravate it, for instance telling someone to count backward from 10 while they are enraged is not usually a good thing. I knew a guy who had such a problem with anger after leaving the military he had to pop valiums every 4 hours.

Answer 8

Anger is not an healthy emotion......... the way to control one's anger is try to move out of the situation..Calm yourself , be cool...... and still u r not been able to control your anger move out of that tht place.

Answer 9

Working out or running is good for anger reduction. If the situation is more serious, there are "anger management" classes in just about every city.

Answer 10

Yes , Its a good get away and better than silent loony brooding.
If u figured it out as an habit a psychiatric or self discipline will only help.
Mind training, Good sleep, Plenty of Exercise, Swimming or outdoor games, a glass of water, breath control will prove better than MEDICINE.