I need to know what is good and gives you energy somethihng to eat before playing basketball?
2007-08-30 02:26:25 · 10 answers · asked by LindonRose 2 in Sports ➔ Basketball
How about an energy bar with some Red Bull. It will not only give you energy but it will also give you wings. ;)
2007-08-31 04:24:10 · answer #1 · answered by JR 6 · 1⤊ 0⤋
Make sure you drink lots of water early in the day and the day before. Eat some pasta or a wheat bread sandwich 2 hours before and half a protein bar 30 minutes before the game starts.
2007-08-30 07:37:13 · answer #2 · answered by RC 2 · 1⤊ 0⤋
Eat a sandwich 1-2 hours before your game. That way, your body can digest the food before you play and you don't get cramps. Also, eat spaghetti the night before. Or pasta. That way, you have the loaded carbs the night before and you can keep them in your body.
2007-08-30 02:50:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
nothing too heavy right before the game but a couple hours before have a lot of carbs or pasta
2007-08-30 05:05:15 · answer #4 · answered by dwadefranchizemia03 5 · 0⤊ 0⤋
Pasta,lots of carbs.
2007-08-30 02:32:01 · answer #5 · answered by one10soldier 6 · 0⤊ 0⤋
any small healthy snack half an hour before the game
2007-08-30 02:59:16 · answer #6 · answered by eckblahair 2 · 0⤊ 0⤋
How about a big fluffy egg-white omelet.
2007-08-30 03:08:32 · answer #7 · answered by Sergio 5 · 0⤊ 0⤋
hmmm eat a couple of boiled eggs.
2007-08-30 04:00:38 · answer #8 · answered by DJ Ov3rD05e 4 · 0⤊ 0⤋
have pasta or carb type food
2007-08-30 02:31:12 · answer #9 · answered by paulcondo 7 · 0⤊ 0⤋
something w/ beans
2007-08-30 02:30:52 · answer #10 · answered by J 1 · 0⤊ 0⤋