my freind has went through vericose vein operations after recommendation of doctor to increase the count but it hasnt increased after one year.
so what would be the safe and economical method to increase the sperm count.
2007-08-29 23:12:26 · 8 answers · asked by roopa k 1 in Health ➔ Men's Health
these are the Causes for low sperm count its important to know why it is caused :
Infected semen
Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
Smoking, Excessive alcohol intake.
Over exertion physically and mentally
Zinc deficiency
Infections present in prostate gland.
Malformed genital organs.
Anabolic steroid use
some ways you can Increase Your Sperm Count
1. Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.
4. Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation.
9. Try supplements - Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
p.s.... never have a surgery it doesnt work and is expensive...i know some friends who had the same surgery and are complaining...
hope this helps
2007-08-29 23:25:06 · answer #1 · answered by Allintyme 2 · 1⤊ 0⤋
Onioins increases shukra (sperms) quickly. Ghee, the metal Gold and mercury sulphide also produce shukra quickly and also increase Rajas, though they and honey are less Rajas producing than are Onions.
Onions produces shukra but also cause mind to search for a sexual situation in which to expend it.
Shukra is best nourished by sweet.
2007-08-29 23:49:09 · answer #2 · answered by sagarukin 4 · 0⤊ 0⤋
There are good herbal and ayurvedic products which helps ion increasing the sperm count as well as the libido.
2007-08-29 23:35:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There are 2 ways. Keep your testicles cool (they make mre viable sperm that way), and do not have sex or masturbate for 2 days( not more sperm production, but higher sperm count when you do ejaculate).
2016-05-17 05:30:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Selenium is good for that - find it in Multi vitamins
2007-08-29 23:19:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
challenging thing. look into onto search engines like google. it could actually help!
2014-11-18 19:58:06 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I think you got your answer from Allintyme.
2007-08-30 03:22:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
consult a urologist.and do as his advise.
2007-08-29 23:20:07 · answer #8 · answered by vnbmuliyala 5 · 0⤊ 0⤋