Is it ok to take a multivitamin everyday or how much times a week is it ok? your answer will be appreciated.
2007-08-29 13:22:53 · 13 answers · asked by Anonymous in Health ➔ Men's Health
If you eat plenty of vitamin c foods like fruits and vegaetables, then you only need take supplements over the winter.
Cod liver oil daily is good though, and garlic pearls between September and May.
2007-08-29 18:27:41 · answer #1 · answered by Zheia 6 · 0⤊ 0⤋
i'm not prompted and that i'd desire to be!!! i for my area misplaced all my toddler weight plus some yet would desire to've been 30 pounds much less as quickly as I have been given pregnant. i'd desire to lose 30-forty 5 pounds yet i'm constantly so exhausted. I artwork forty hours each and every week, my hubby is interior the police academy remote from domicile, I even have 3 childrens (10 y/o twins and a 6 month old), baseball season is approximately to start for the lads so we've a brilliant form of practices, and so forth. perhaps i will ultimately get prompted.
2016-10-17 06:28:42 · answer #2 · answered by balsamo 4 · 0⤊ 0⤋
If you take a balanced food including milk,proteins,vegetables and fish/meat and fruits,you may not require vitamin tablets.It is better to consult a GP and take vitamins which are deficient.Vitamins are required only in small quantities and excess will go out through urine.Excessive dosage of Vitamin B 12 or B complex is not good.
2007-08-29 23:29:59 · answer #3 · answered by leowin1948 7 · 0⤊ 0⤋
Multivitamins in UK are at best pointless and at worst potentially toxic. Even on the adverts on TV you will notice they make no claims for their advantage, a one line comment goes across the screen towards the end of the adverts that says ' May be useful in the elderly'! Even this comment was based on one dubious study.
We are unable to utilise vitamins above RDA and since in UK most of us exceed that, provided we eat a normal diet, they have no function.
Water soluble vitamins, taken in excess are simply peed out, though there are concerns that regular high doses of vitamin C may be mutogenic. fat soluble vitamins are more difficult to clear and may become toxic in excess. Vitamin A to the eyes and Vitamin D to the kidney.
2007-08-29 21:19:43 · answer #4 · answered by Dr Frank 7 · 1⤊ 0⤋
Your body will only utilize what it needs. No harm to take 2 or 3 a day. I've been taking 3 a day for several years.
2007-08-29 13:31:33 · answer #5 · answered by Anonymous · 0⤊ 1⤋
check the instructions on the pack but its usually once a day every day, u will take about 6 week s to feel any benefit
2007-08-29 13:47:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Follow the instructions given on the box.
2007-08-31 01:40:24 · answer #7 · answered by mako 5 · 0⤊ 0⤋
Once a day ,as per directions.
2007-08-29 14:18:18 · answer #8 · answered by Steamysteam 4 · 0⤊ 0⤋
follow the directions. I don't think they work. Better to make small dietery changes.
2007-08-31 02:50:19 · answer #9 · answered by Mr-Kay 7 · 0⤊ 0⤋
There vitamins & ur sopost to have so much vitamins a day .
2007-09-01 11:00:43 · answer #10 · answered by louise k 2 · 0⤊ 0⤋