Ok so school is coming up and i go to sleep at 2:30 am or around that time so now i have to sleep Like at 10:40 so what are some good ways to help me fall asleep no drugs or pill stuff and i dont know if this is important but i sleep on my ear and like my pillow cold
2007-08-28 14:42:09 · 7 answers · asked by Quad M! 3 in Health ➔ General Health Care ➔ Other - General Health Care
Start forcing yourself to get up early in the morning. Even if you only went to bed just a few hours before. DON'T take any naps during the day! By the time 10 rolls around for bedtime, you'll be sleeeeepy. After a few days of this you'll find that your sleeping pattern will start to fall back into the"normal" pattern that you need for school.
2007-08-28 14:50:08 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There are a couple of things you can do:
1. Workout, do a dance or whatever you enjoy doing of physical activity before bed. It will make you more tired.
2. Take a nice warm bubble bath with candles and relaxing music. It will get your body relaxed and ready to go to bed.
3. Do something relaxing that you enjoy ex. reading, singing, listening to music (on a low volume) or watch t.v
4. During the day don't go in your bedroom for anything else except sleeping ! This will help your mind feel like its in a new environment and it will completely relax your muscles.
5. Try taking something that has a very important value to you for a certain reason ex. a stuffed animal that was given to you by somone who passed away or a boyfriend etc. This will help you feel safe and also relaxed.
Everyone is different. So try them all and see which works best for you. I hope I helped !! ;]
2007-08-28 21:52:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Keep you room cool, drink warm milk 45 min before sleeping don't do any physical activity 1.5 to 2 hrs prior to sleeping, clear mind and no caffeine 4 hrs prior to sleeping.
2007-08-28 21:53:30 · answer #3 · answered by ? 2 · 0⤊ 0⤋
Try drinking a cup of warm chamomile tea , it relaxes you and helps you sleep.
2007-08-28 21:52:20 · answer #4 · answered by stormy 2 · 0⤊ 0⤋
i had the same problem
and i took melatonin, the vitamin that helps u sleep or watever
but since u dont want pills...
you can contact your doctor
and they can give you permission to drink i tiny shot of wine
and it will help u sleep...
did for me anyway
;-)
2007-08-28 21:50:20 · answer #5 · answered by i hate drama 2 · 0⤊ 0⤋
take a long wal k before bed time and you may tire yourself out.
2007-08-28 21:49:24 · answer #6 · answered by Michael M 7 · 0⤊ 0⤋
warm milk with honey
2007-08-28 21:49:52 · answer #7 · answered by shady 1 · 0⤊ 0⤋