Will Swimming Everyday Help Me Gain Muscle?

Question

If so what muscles does it work out?

Answer 1

It is a full body workout, but you will particularly gain muscle in the shoulders and triceps, along with strengthen the hamstrings with certain leg motions. This is not a "bulky" type muscle gain, more of a tone.

Like running, it is working out that is the key and not just being in a pool and working easily. You can't leisurely "jog" and get a solid workout.

Answer 2

Well, it depends on what you do in the pool, consistently, that will give you results. I swam all 4 strokes, backstroke, breastroke, butterfly and freestyle. Sometimes, we would have to do 30 lengths with a board to strengthen the legs and perfect the kicks, flutter, frog, then there were the 2 buoys we had, it just looked like a couple of cylinders connected with 2 ropes that we had to squeeze between our thighs to perfect and strengthen the arms.

I did this for 10 years and though I wasn't as cut as a bodybuilder, I was definitely proud of my arms, legs, back and stomach. It works every muscle group, even the ones you didn't know you had.

Answer 3

Yeah but u c swimming is a different kind of muscle. Its not a muscle built like weighlifting, what swimming really does is tone your muscles. It increases muscle effeciency. Like if you look at Olympic swimmers they're not really like "buff" but they're muscles are very efficient and toned.

Now it will literally work every single muscle. the muscles that u gain most will depend on the stroke. but pretty much its your triceps, quads, back, abs, cardio muscle, and your shoulders.

Answer 4

...I know that sprint swimming gives a great muscle pump especially in the upper body..If building muscle is your primary goal you may wish to perform the butterfly will be your best bet for both fat loss and muscle building. This is because you are burning the greatest number of calories per hour while performing it, making it an efficient way to create the caloric deficit needed for fat loss. It is also the stroke that takes the most muscular power, therefore giving your body the best total strength-training workout.

Answer 5

Yes it will help you gain muscle. The muscles you gain depends on the stroke you are doing. For example, Free Style helps your shoulders, your arms, and your legs.

Answer 6

Swimming is a type of cardiovascular interest. once you swim, you burn energy and use maximum of your muscle tissue on your physique. in case you have greater advantageous than your meant quantity of energy according to day and additionally you swim, you will probable get greater because of the fact which you will build muscle. in case you save at general calorie consumption and swim your muscle tissue will grow to be toned, and greater slender. they gained't inevitably grow to be cumbersome and greater advantageous in case you swim. average swimming is a super thank you to tone your muscle tissue and shed pounds.

Answer 7

yes you actually gain muscle get cut all around your body plus you gain muscle in your upper body the most reason why its because you are constatly moving your arms and working your traps and your delts.

Answer 8

Yes. Many.

Answer 9

ya ur whole arm shoulders abs. legs . back any.