So when do you sleep .
just gimme a time .
p.s: what's the best time to go to sleep and wake up ?
my sleep has been bad for years now , need to get back in track . and keep that schedule..hmm
2007-08-28 11:28:51 · 19 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
My husband and I go to bed at 11 on the night before work-days, and he gets up at 6:40 ... I try to sleep until 7 or later, but I usually sit up reading for an hour or three (I go to sleep between 11:45-2:45 ... I LOVE to read) ...
To find out the 'best time' for you to go to bed, work 'backward' from the best time to wake up for you. How long does it take you to 'get ready' for work or school (including eating breakfast, having a cup of coffee, and just 'waking up' fully) ... give yourself AT LEAST 7 hours, and 8 if you aren't getting 'enough' sleep.
Start 'getting ready' for bed fully an hour BEFORE bedtime ... and get into a 'regular routine' ... take a long bath or shower, use lavender soap or put 'lavender' oil on your bedside lamp (lavender helps you relax and fall asleep easily) ... then read a 'quiet' book (it should be 'relaxing' if you have trouble getting to sleep) ...
If you must get up to go to the bathroom in the middle of the night, DO NOT turn on the 'bright lights' ... use a 'pen-light' or a 'low night light' if you must, or just 'feel your way' if the room is close enough. The bright lights will 'wake you up fully and make it harder to get back to sleep.
Also make sure that your bedroom has 'really dark-making curtains' ... especially in the summer, when it stays light out later, and gets light out earlier, so you don't have trouble falling asleep or staying asleep because of the 'light.'
Good luck ... it's difficult but you CAN do it ... just remember keep a 'good routine' that helps you 'relax' for an hour before bedtime and you should sleep well and go to sleep more quickly ...
2007-08-28 11:38:58 · answer #1 · answered by Kris L 7 · 0⤊ 0⤋
10 to 5:30
2007-08-28 11:35:02 · answer #2 · answered by Yafooey! 5 · 0⤊ 0⤋
In bed by 10:30-11pm watch TV with timer set for 30 minutes. When the TV goes off I have to sleep, I'm relaxed and ready for my Zzzz's. I wake around 6am. If you're having trouble sleeping try not to eat or drink caffinated beverages after 6pm. GoodLuck & Sweet Dreams
2007-08-28 12:02:53 · answer #3 · answered by DB 5 · 0⤊ 0⤋
I sleep when my eyes close, i wake up when my eyes open :P
but the best time to sleep is following the sun, when the sun is off, sleep .
and dont sleep too much because this may ruin your day and make u lazy and depressed wishing the day ends and u sleep again, always try to wake up with an alarm clock, sleeping on 22:00 and setting the alaram clock to 8:00 is a good deal
2007-08-28 11:35:03 · answer #4 · answered by wise MONKEY 2 · 0⤊ 0⤋
OK, you wish to sleep or keep up? Cause you assert each. Your ingesting, with the intention to placed you to sleep, and relying how so much you have got had, additionally make you too impared to force in a couple of hours. Be cautious. Sleepy+ingesting=a excellent hazardous driving force, equipped of killing an blameless at the avenue
2016-09-05 17:19:06 · answer #5 · answered by ? 2 · 0⤊ 0⤋
lately ive been sleeping at 12 or 1 am and I wake up at 8 or 9 am but usually when I would go to school I would go to sleep at 9 pm and wake up at 5:40 am....I need to start that real real soon ...
2007-08-28 11:34:07 · answer #6 · answered by aLl I WaNtEd 5 · 0⤊ 0⤋
I sleep from 6 in the morning to 2 in the afternoon. =)
2007-08-28 11:35:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
well lately because of school i go to sleep around 11 and wake up at 7
2007-08-28 11:37:42 · answer #8 · answered by luiscortez90@sbcglobal.net 2 · 0⤊ 0⤋
10 p.m - 6 a.m a good solid eight hours and up early enough to enjoy the whole day. It can vary if I go to bed later I wake up later but always a good solid eight hours.
2007-08-28 11:34:51 · answer #9 · answered by Cat 2 · 0⤊ 0⤋
10:00 - 5:30
2007-08-28 11:31:55 · answer #10 · answered by j b 5 · 0⤊ 0⤋