even if i was tired all day when its time to go to sleep i can never fall asleep. i try to think of relaxing stuff because that what people told me to do but that only make my brain run even more and i could just be in bed for hours trying to fall asleep. im 12 and im a girl.... since i was like 8 year old if i would go to sleep at 9 then i would be awake trying to fall asleep until like.. 12 am. i dont want to take pills or anything but is there anything i can do to fall asleep faster? especailly now that school is starting again and i have to wake up at 6 am?
2007-08-28 08:37:20 · 5 answers · asked by spongebob 2 in Health ➔ General Health Care ➔ Other - General Health Care
Sometimes my nephew- who is just a little older than you- has to drink chamomile tea before he can fall asleep.
If you have a clock-radio, you could let it play something soothing until it shuts off. Or about an hour before you have to hit the sack, you could curl up with a good book.
Don't worry about it, in the meanwhile: That just worsens the problem.
2007-08-28 08:45:37 · answer #1 · answered by Tigger 7 · 0⤊ 0⤋
well, i have the same problem the other night. what you do, is on saturday- pretend its a school night and go to bed at 9. you won't be able to fall asleep. then the next day when your really tired in the morning, stay up a few hours since your tired and then sleep.
2007-08-28 09:00:00 · answer #2 · answered by I'm not willing to eat salt 2 · 0⤊ 0⤋
Welll alot of occasions the reply is whatever simplest you do just, however now not continuously. I most of the time go to sleep with the t.v. on with whatever comforting or whatever I'm acquainted with, however routinely this units a fashion that's tough to damage. Like for awhile I might go to sleep looking Zoolander, then I went on excursion and it was once bizarre now not looking it earlier than I fell asleep. I advocate having certainly one of your favourite teas or scorching cocoa earlier than you fall asleep. If you learn ever, I advocate studying a ebook given that that is helping consciousness then ultimately go to sleep.
2016-09-05 17:04:53 · answer #3 · answered by tools 4 · 0⤊ 0⤋
take a hot bath as hot as you can handle with some radox sleep easy or something similar, relax for 30Min's when you get out you will feel dizzy and sleepy, i have done this for years trust me it will put you to sleep easy!
2007-08-28 08:53:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well u can try drinking a cup of milk wen ur about to sleep, thats wat i do n yeah i feel sleepy n in no time im making ZZZZZZZZZZZ ^_^
2007-08-28 09:26:44 · answer #5 · answered by gurly girl 1 · 0⤊ 0⤋