2007-08-28 05:34:08 · 4 answers · asked by maddison b 1 in Health ➔ Women's Health
You can't. The healthy amount is about 2 lbs. a week. To lose alot of weight very quickly, you'd have to starve yourself, and that certaintly isn't healthy.
2007-08-28 05:59:39 · answer #1 · answered by catsmeowjrk2000 6 · 0⤊ 0⤋
if you are an average size, you should only lose 2 pounds a week or else it's just water after that. However, if you are obese, like say over 200, 300 pounds...you can lose more than that in a week and it still be healthy.
2007-08-28 12:42:12 · answer #2 · answered by Kat 2 · 0⤊ 0⤋
There is no Magic spell,, pill or the like. Diet and Exercise. Take in LESS calories than you use. Typicall female diet...1800-2000 cal/day. So you must exercise to come in below that and cut out some unneccessary foods. And alcohol is an absolute no-no when dieting.
2007-08-28 12:41:24 · answer #3 · answered by Doug 4 · 0⤊ 0⤋
as far as i know, you cant.
starvation diets work, but obviously lie far on the side of unhealthy.
just try to eat healthy and exercise..
2007-08-28 12:40:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋