I have noticed I suffer severe depression on the onset of a period (day or 2 before) and really like to nip this one in the bud. I am extremely emotional and am overlly moody, to the point where I tell my fiance my world is ending and I think he's leaving me. Help me find the right vitamins and herbs to balance me out. What can i Take??
2007-08-28 03:25:17 · 2 answers · asked by Karyzma77 2 in Health ➔ Women's Health
I would keep a journal & see when & how you change...
be sure to get lots sleep & eat a healthy nutritious meals (organic when you can) & stay hydrated...
try some evening primrose oil for starters...
I would talk to a alternative healthcare provider...
2007-08-31 20:08:12 · answer #1 · answered by Fraulein 7 · 2⤊ 0⤋
I go thru the exact same thing and it sux. I have a horrible temper as well then. I cry for no reason and all that. I am not sure what medicine to take, have tried homeopathy, vit c, calcium and all that but nothing seems to work for me. Im sorry, I can't help you but i can tell you that ur not the only one and i sincerely empathize with your situation.
2007-08-28 10:44:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋