I can't sleep, any suggestions?

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

My son is the equal approach. He is four months historical as HAS to be held. There is solely no wrong way approximately it. He is not even completely satisfied in his automobile seat and screams such a lot we ought to pull over each 10-quarter-hour to calm him down. We did the rocker factor for approximately two weeks, my husband and I taking shifts earlier than we made up our minds shall we simply deliver him to mattress. He sleeps for approximately 12 hours now, with us and relatively it's the first-rate factor for him (and me). We have become the sleep we'd like, and extra importantly, he's getting the safeguard he demands. I can not stand the concept of letting him cry it out, given that what precisely do you assume a youngster to cry out? Their want for alleviation? I love having him so practically me and experiences have proven if all security necessities are met, it honestly reduces SIDS (considering the fact that you're so near and will react.) He does not even cry to nurse at night time - I suppose him stirring and watching and am ready to nurse him again into his deep sleep and I can float off too. It might not be correct for each household, or each youngster for that topic, however I uncover it offers our household the relaxation and closeness we'd like as we expand a bond and feel of believe with our lovely boy.

Answer 3

I used to frequently lie awake in bed with my mind racing and annoyingly unable to nod off, however i now after a few practices thoroughly enjoy sleep and no longer fear going to bed and being unable to sleep.

Some of the things i can recommend are:

- Exercise frequently (will not only improve sleep but overall well being as well)
- Reading whilst in bed
- 10 minute yoga style muscle stretch just before hopping into bed
- Sex
- Follow a nightly ritual (i.e. wash up, have a glass of warm milk or herbal tea, then stretch for ten mins, hop into bed, read for 25 mins, then sleep)
- Set time aside during the day to think and brainstorm any ideas, problems or niggles that may keep you awake at night.
- Stay away from caffeine and stimulants during the late afternoon and evening.
- Write down any niggles or worries that are keeping you awake for review the following day
- Look at your diet. Make sure to keep junk food to a low and fresh produce at a high.

And sometimes your body is just well rested and does not need any more sleep, this is the perfect opportunity for you to catch up on your favourite novel or start up a new hobby - anything, just use the time contructively (instead of tossing and turning in bed).

Answer 4

Try to relax. Go out for a walk , come back home and relax. Read a book, take some warm peppermint tea or a hot shower. The key is to let anything going on your mind take second stage. Do some breathing exercises. Yoga might be a nice thing to learn. Take care.

Answer 5

Hmm... I always have problems sleeping. What you might want to try is drinking some warm milk or exercising until you get really tired then lay down and relax, you most likely fall asleep then.

Answer 6

Try a natural sleep inducer called Melatonin. It is something your body naturally produces, maybe you need a little extra. I have also used soft background CD's like rainforest, etc.
Yes, reading will sometimes take your mind away from whatever may be weighing heavy.Relaxation is a learned behaviour

Answer 7

Contact me, I have hypnotic voice. Modesty aside, difficulty in sleeping may be due to too much activity of the mind, could be due to illness, or you are madly in love with someone but have no chance to really have a heart to heart talk to him or her.

Answer 8

hav a milky drink, read a book an clear ur mind dont try to go to sleep thinking bout somthink

Answer 9

Eat more carbohydrates-rich food a few hours before you attempt to sleep.

Answer 10

Count from 1 to hundred and just sleep.

Answer 11

first, get off the computer
second, get a glass of water
then try to relax. use the bathroom, wash your face and lay down. see what happens.
THEN, figure out WHY if you still aren't able to sleep. did you eat something new? something on your mind?