im talking short term so like im lying in bed with my lap top on my lap try to get to sleep so ill guess ill ask u guys.
2007-08-27 19:47:21 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Start counting al the freckles and moles on your body
2007-08-27 19:51:42 · answer #1 · answered by moondrop000 5 · 0⤊ 0⤋
Take one Melatonin tablet 1 hr before going to bed and close the computer. READ somthing that is boring: the anatomy of a cow's stomach was a favorite of a friend on mine's!
2007-08-27 20:31:46 · answer #2 · answered by Kathy S 2 · 0⤊ 0⤋
i suggest you go out of your room and leave that laptop. if you'v got garden at the back or a park near yopur house, stay a while with the greens. observe (without being intelligent) pipol passing by and enjoy the air.
you just have to stop thinking of somthing to get some sleep.
2007-08-27 19:58:33 · answer #3 · answered by bukayo 3 · 0⤊ 0⤋
What helps is listening to music lying down with eyes closed. That has made me sleepy often, of course that could just mean I'm not a big fan of music =P.
2007-08-27 19:55:01 · answer #4 · answered by tha343 1 · 0⤊ 0⤋
try listening to music
or take slepping pills or
drink warm mmilk or hot tea
it works for me...
but i havent tried the sleeping pills yet
2007-08-27 19:55:48 · answer #5 · answered by Rhiannon 3 · 0⤊ 0⤋
Just type a bit and talk....it should relax you.
2007-08-27 19:56:52 · answer #6 · answered by Zombie Birdhouse 7 · 0⤊ 0⤋
sex always gets me to sleep
2007-08-27 22:59:56 · answer #7 · answered by ixlinxs 5 · 0⤊ 1⤋