well im trying to go to sleep at 10 since school starts tommorow and its so hard for me!
does anyone know how to fall asleep fast??
2007-08-27 18:02:35 · 9 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-08-27 18:16:56 · answer #1 · answered by Soul Doctor 7 · 3⤊ 2⤋
Get some melatonin supplements. They help your body release the hormone that it naturally produces, which stimulates sleep. Take 1-2 pills 20 minutes before bedtime. You will fall asleep easier and it will help you establish a good sleep pattern.
Start trying to go to sleep and wake up at the same time..even on weekends..it will keep your body's circadian rhythm normal.
2007-08-27 18:11:21 · answer #2 · answered by ~*Briana*~ 3 · 2⤊ 1⤋
Reading or doing math problems in my head always works for me. Just think about anything other than falling asleep.
2007-08-27 18:10:46 · answer #3 · answered by wherewhenwhatwhywho 5 · 1⤊ 1⤋
the same exact thing is happening to me right now- all it is for me is im nervous about starting school again, and i only slept an hour tonight, my advice- focus on something, anything, other than school, friends, or anything stressful. i fell asleep earlier staring at my cieling and it worked. good luck
2007-08-27 18:38:19 · answer #4 · answered by Ben M 1 · 2⤊ 1⤋
you're probably either nervous about school or excited. i would just grab a school book and start reading to prepare yourself for school. if you're nervous, then you'll most likely just fall asleep while reading it, just like you would when u need to study. haha. if u're excited about it, then u would have at least accomplished something to help you, and used your time productively.
2007-08-27 19:16:32 · answer #5 · answered by Swtluv 3 · 1⤊ 1⤋
counting sheep doesnt work for me! what i do, is i set out the clothes im going to wear [itll make you be able to sleep] and then read a book you've already read. [it will bore you]
it usually helps me! But goodluck!
2007-08-27 18:10:57 · answer #6 · answered by Shya S 3 · 1⤊ 1⤋
read a book this usually makes my eyelids feel faster or watch the discovery channel laying down.
2007-08-27 18:12:28 · answer #7 · answered by K B 3 · 1⤊ 1⤋
day dream with your eyes closed and youll fall asleep...works for me
2007-08-27 18:10:05 · answer #8 · answered by Thatdudenextdoor 3 · 1⤊ 1⤋
focus only on your breathing
notice the inhale and the exhale
if your thoughts drift from this task, don't get upset, just return to your task
2007-08-27 18:14:12 · answer #9 · answered by B C 4 · 1⤊ 1⤋