someone please help me. ever since i had my gallbladder removed i am gaining so much weight... i need help!!! I can't stand to look at myself in the mirror anymore. anyone have any suggestions. I'm a on real tight money budget (no insurance my surgery cost 25,000 dollars)
2007-08-27 15:54:06 · 10 answers · asked by DAS 2 in Health ➔ Women's Health
I would try to avoid all white stuff (flour, sugar, rice & fast foods), eat heathy nutritious foods (organic when you can) & exercise & stay hydrated.
2007-08-28 04:07:41 · answer #1 · answered by Fraulein 7 · 2⤊ 0⤋
Make pancakes even healthier with the addition of mashed baked sweet potato, some pureed spinach and blueberries, or even cooked quinoa.
2017-03-11 04:50:41 · answer #2 · answered by ? 3 · 0⤊ 0⤋
You already know never in order to skip breakfast, but it's also crucial that you eat within an hour of waking to enhance your metabolism.
2016-12-25 23:10:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- to be able to 400-calorie meal.
2016-06-03 00:00:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check with your surgeon, sometimes they have alternate payment plans or other ways to get you going. You might also look at getting insurance through your workplace.
Good luck! :-)
2007-08-27 19:11:39 · answer #5 · answered by N2jazz 4 · 0⤊ 0⤋
Keep cut-up veggies and fruits in the fridge to grab for snacks or easy foods.
2016-02-24 18:36:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Add fiber-rich green vegetables, avocado, and berries to your smoothie to satiate hunger for hours.
2016-07-11 15:16:53 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Don't keep junk food with your kitchen. If it's not there, you can't be tempted by it.
2016-04-12 23:18:15 · answer #8 · answered by ? 3 · 0⤊ 0⤋
though on a break additionally do not forget what you eat and work out ideas
2016-01-16 05:24:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
start off every day having healthy proteins
2016-02-12 03:53:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋