2007-08-26 23:52:22 · 6 answers · asked by noner 2 in Sports ➔ Football (American)
You probably shouldn't be sleeping during the double sessions. Consider staying awake during practice and doing your sleeping at night.
2007-08-27 03:05:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
hours sleep high school football player double sessions
2016-02-02 05:08:33 · answer #2 · answered by Janean 4 · 0⤊ 0⤋
Ahh!! Two-a-days!! Im also a junior and ours start at the begining of august. Here are some things you can do to prepare yourself: -go to every lifting session, camp, practice. ect., that your team has before hand -start running during your days off. this will up you become in better shape and gain more endurence. -start eating healthy....try and cut out fast food, and junk food. -start drinking lots of water, gatorade, ect.. cut out pop and energy drinks. you dont want to be dehidrated during practice. it sucks. -review any plays or assinements you may have. if you have a playbook, look over that. -workout/lift weights -relax. sometime after working out and running...whatever you do, try to rest up because it takes a lot of energy out of you. -above all, stay positive and motivated. it will a pay off for you and your team in the long run good luck
2016-03-17 06:48:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
8 hours
2007-08-27 00:32:15 · answer #4 · answered by paulcondo 7 · 0⤊ 0⤋
as much as possible
2007-08-27 04:56:17 · answer #5 · answered by smanonfire 2 · 0⤊ 0⤋
as much as they need.
2007-08-26 23:56:48 · answer #6 · answered by Polo L 1 · 2⤊ 0⤋