I started these after i gave birth to my son to aid in strengthening the pelvic muscles, and still do them now.
There are other benefits too can you say what they are?
2007-08-26 19:51:05 · 12 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I do them everyday, several times a day. There are several advantages to doing them, especially as you get older!
Its the only exercise I can do anywhere, anytime. Can bring quite a surprised, but in a happy way, look to your lovers face.........if you do them at the right time!
2007-08-26 20:11:48 · answer #1 · answered by Anonymous · 2⤊ 0⤋
I don't understand why a 15 year-old would need or want to use a Kegel Exerciser. Have you had a baby ??
2016-05-18 23:40:58 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Do them! Keep those PC muscles alive! Yes, the mere male in your life will appreciated it (and what's wrong with that? :-o ) The primary benefit though is that you can make up for the LACK of such exercise caused by using Mr Thomas Crapper's flushable sit-upon system, instead of squatting to do your business as your ancestors did.
Fact is, those muscles hold everything down there in the right position. If you want it all to work properly for the next umpteen years [decades!] then doing the Kegel/PC muscle exercises daily is cheap preventative medicine, and _could_ make your life very much more enjoyable also.
2007-08-26 20:30:21 · answer #3 · answered by Mere male 1 · 1⤊ 2⤋
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2016-04-22 11:47:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Absolutely! The best advice a doctor has ever given me. They keep you tight, and also stimulate blood to that area and if you do them during sex, the effects for both people are amazing!
2007-08-26 19:57:07 · answer #5 · answered by Anonymous · 2⤊ 0⤋
I do them. Helps with bladder control, good for helping me relax, and I think the benefit is mostly the man's though.
2007-08-26 19:55:19 · answer #6 · answered by Anonymous · 0⤊ 1⤋
I do, it strengthens for child birth. Making it easier for the child to make it through. It helps with intimacy cause it keeps you tight. For males it helps with endurance and premature ejaculation.
2007-08-26 19:56:57 · answer #7 · answered by Anonymous · 2⤊ 1⤋
It keeps you firm down there so you wont be all loose so it benefits your sexual partner..lol
but I find myself doing them sometimes, but not habitual just out of boredom ;)
2007-08-26 19:54:07 · answer #8 · answered by Giggagirl 6 · 3⤊ 1⤋
I heard it helped with bladder control - keeps one from developing stress incontinence later in life.
Yes I do them.
2007-08-26 19:53:56 · answer #9 · answered by Patti C 7 · 3⤊ 3⤋
I do them...have done them for years...and there are many benefits. :-)
2007-08-26 19:58:56 · answer #10 · answered by Anonymous · 1⤊ 1⤋