working all day long and coming home late, no time to unwind, afraid to try taking vitamins because vitamins might increase appetite and afraid of gaining weight. specifically, I just want to get some suggestions for possible remedies of back aches and stress.
2007-08-26 16:24:00 · 6 answers · asked by nebskie 1 in Health ➔ Alternative Medicine
For the symptoms that you have given here i.e STRESS and BACKACHE the Homeopathic remedy BRYONIA ALBA works wonders take it in 200C or 200X potency along with ARNICA MONTANA , both in the same potency and take them together half an hour before leaving your house for work. No more Stress or Backache and totally without any side effects or complications. To read more about these remedies click the links below :- http://homeoint.org/books/boericmm/b/bry.htm
http://homeoint.org/books/boericmm/a/arn.htm
Take Care and God Bless you.
2007-08-26 17:55:27 · answer #1 · answered by Soul Doctor 7 · 2⤊ 0⤋
Stress is a response to a situation so I think the best way to remedy it is to either change your response to the stressful situations or to remove them from your life. Most of us have things in our life that are difficult to deal with however for some reason certain things stress out certain people. This means that all of these people are responding differently to roughly the same things. Have a look at your day and identify the things that stress you out the most and try to organize your day in a way that will minimize this stress. When confronted with a stressful citation. Try not to slip into an autopilot response that is 'this is going to be bad' or 'here we go again' and just deal with what is happening at the time. Don't read into things too much.
The following things will definitely help also:
1. Meditation
2. Exercise (Yoga would be great as previously mentioned)
3. Good Nutrition
4. Good posture
5. Drink fresh clean water all day
6. Take a 5 minute break from work every hour where possible.
2007-08-26 18:11:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You could try yoga. This is a great way to relief stress and back pain without using any type of pills. You can also try some lotions that are geared towards stress relief. A great one is "The healing garden" brand. They offer all types of relax therapy and the even have one to help with sleeping. If you get headaches from all the stress you can try lavender lotion or candles. Lavender scent is great for headaches.
If you are a man and don't want to use these "smell good" lotions during the day try them at night. Start applying them when you get off work and continue to apply ever couple of hours or when you notice the smell has dissipated.
Good luck and I hope you feel better soon.
2007-08-26 16:39:35 · answer #3 · answered by Kelly R 2 · 0⤊ 1⤋
The best remedy is to remove whatever causes the stress and backaches.
I'd recommend seeing a chiropractor and eating properly. A body doesn't work properly when it isn't being fed adequately or the spine isn't in alignment. Vitamins don't increase appetite, they are there to help fill deficiencies.
2007-08-26 23:22:27 · answer #4 · answered by Rosie_0801 6 · 0⤊ 0⤋
Try massaging your tired achy muscles. Or better yet, go to a massage therapist and have them to remove your stress and muscle tension. It'll take about an hour to get you right and you'll get better with time and return visits.
2007-08-30 06:29:29 · answer #5 · answered by killbasabill 6 · 0⤊ 0⤋
vicodin (hydrocodone) -hey, it's what works for me...
fyi i also use a duragesic patch (like a clear morphine sticker) it's fentanyl. i'd talk to a doctor.
also, the stress magically goes away when you take an extra strength vicodin too, i haven't figured out the coralation...
2007-08-26 16:31:55 · answer #6 · answered by leprechaun 2 · 0⤊ 1⤋
snort a line of oxy cotton, trust me you won't feel a thing
2007-08-26 20:45:55 · answer #7 · answered by Rachel R 3 · 0⤊ 0⤋