I am 113 pounds?
2007-08-26 16:09:46 · 3 answers · asked by Anonymous in Health ➔ Women's Health
I am almost 5'1 and 113 pound and I want to be 100 pounds by sept. 4th
2007-08-26 16:17:48 · update #1
You are 113 pounds!!!!!!!!!!!!
THAT is a perfect weight!
You'll make yourself sick if you get too skinny.
How tall are you? How old are you?
2007-08-27 03:16:22 · answer #1 · answered by Terri 7 · 0⤊ 0⤋
Running - about 200-300 calories (but don't quote me on this).
150 pilates... 100's? The exercise when you're like in a V and pumping your arms?
You'd probably burn about 350 max in a workout. You really don't need to burn more than that. If you are trying to lose weight (I don't know your height, but I doubt you need to), eat healthier. I don't mean eat LESS, I mean change your eating habits. Cut back or out your meat, dairy, and eggs (vegan diet). I'd be more focused on toning my body than losing weight if I were you (I'm 114 myself and 5'4). Add weight lifting for best results. And no, weight lifting doesn't bulk you up. Do less weight and more reps.
2007-08-26 16:16:20 · answer #2 · answered by dks64 3 · 0⤊ 0⤋
you are the perfect weight why do you want to be skinnyer?
2007-08-26 17:03:07 · answer #3 · answered by Julie 4 · 2⤊ 0⤋