Does any one know any home remadys for sleeplessnes.?

Question

I can never fall asleep at night. Please if anyone has any home remads of ideas please list.

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

Try L-theanine, an amino acid found in green tea. It has a calming effect on the brain. The usual dose is 50-100mg taken on an empty stomach, two to three times daily. It creates a relaxing effect in approximately 30 to 40 minutes.

Also, 5-hydroxytrryptophan (5HTP), a form of the amino acid tryptophan, helps raise serotonin levels and boosts melatonin levels by 200 percent. The recommended dose is 100mg three times a day.

Answer 3

Chamomile tea and warm milk. Exercise in the mornings, and only do relaxing things in the evening. Don't eat too close to bed time, and go to bed at the same night every night. Just some tips I've picked up myself!

Answer 4

Warm milk...if you can stand it.... has tryptophan in it that produces a sleepy sensation in your body (turkey does as well...that's why everyone gets so sleepy afte Thanksgiving dinner). Relaxation exercises and CDs are especially helpful to me. I have also used melatonin and valerian root from health food stores. Various teas are available to help you rest as well...Celestial Seasons has a tea called "Sleepytime" that is nice.

Answer 5

i've had that problem lately too. i've resorted to a pm pain reliever. i take it about 1-2 hrs before bed. also, exercising can be a big help. if you google foods to help you sleep, lots of things will pop up. check them out. sweet dreams.

Answer 6

Warm milk and melatonin tablets.

Answer 7

Excercise usually does the trick.

Answer 8

valerian root
bach rescue remedy
smoke weed b4 u go to bed ...jp