how can i get back in schedule?

Question

school starts in a week and i have to get up at 6 am
and this summer i usaly got up at noon and stayed up realy late
i dont want to wake up realy tired on the first day or be realy hyper on coffee

Answer 1

set your alarm clock to go off at 6:00 tomorrow. You're going to feel tired and it's going to take a week to get used to the schedule. It's best you start now. That way you won't be dragging around when school starts.

Answer 2

Start the routine of getting up early every morning at 6:00am and you will be ok by next week!