my whole life is upside down and i hate it all right now. i just feel like locking myself in my room forever. How can i be less stressed and be a happier person?
2007-08-26 02:04:07 · 15 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Being anxious is a terribly difficult state to be in. On one hand, being anxious about the right stuff makes us successful. However, getting anxious about things that are out of our control just aggravate the situation. To me it sounds like you're suffering from GAD (General Anxiety Disorder) and I would bring this up at your next doctor visit. This is perfectly normal and almost everyone goes through it... it's part of life.
2007-08-26 02:09:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
For starters. First of all take some deep breaths. Have a shower and go for a walk. Come back and make some lists. 1 for things that are good. Think hard and you WILL find some.
Then make a list of things that you hate about your life right now. Find 1 or 2 things that you can change to make things better straight away.
That way you feel more in control and less overwhelmed by things.Take care and wishing you all the best x x
2007-08-26 02:11:27 · answer #2 · answered by weasel bat 5 · 1⤊ 0⤋
By following Kanye West's Workout Plan. Here's what some women said about Mr. West's plan!
"Thanks to Kanye's Workout Plan, I'm the envy of all my friends! See I pull up on all the men, and I ain't gotta work at the mall again!"
Sorry, I feel silly today. In all due seriousness, try to find an activity that'll relieve the stress. For me, it's playing video games. Do something you know you like to do, like a hobby or something, and just do it. It'll relax you and make you forget your troubles, when you get lost in your own little world.
2007-08-26 02:12:58 · answer #3 · answered by Niko? 5 · 0⤊ 0⤋
Burying the problem will only make it worse. What is so stressing to you right now? you never mentioned it. Address one issue at a time. if you cant fix it, get help. Alot of the time your imagination is worse than your reality. so ask yourself some questions.. think rationally and if you need to, call a friend who will not judge or belittle your situation.
2007-08-26 02:15:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Things can only get better and after every storm there is a calm. I honestly believe that when things get real bad, leave it to the higher force to sort it for you and things do fall in place, after all someone gave you life and that force is responsible to make life beautiful too - SMILE and I will pray things work out for you.
2007-08-26 05:58:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Whatever has happend, has happened. There is nothing you can do about it now. from this point on all you can do is prevent what is about to happen. All you can do is what you can do if it is not enough then move on as long as you have given the situation as much attention as you possabliy could.
time to move on
Curtdude
2007-08-26 02:10:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try to get out of the house. Go do something with friends, go see a family member, get a babysitting job... I always find it helpful to be busy when I'm upset. It helps me think of other things.
2007-08-26 02:07:40 · answer #7 · answered by Miss Screamo 4 · 1⤊ 0⤋
strain aspects to your wrists in case you squeeze the within close your palm with the reverse hand and simply breathe slowly it's going to scale down anxiety from strain and make you chill out bigger if you are this pressured speak to the institution nurse if you do not wish to confess it simply move day-to-day or each different complaining of the identical signs ultimately they're going to become aware of the repetitiveness and speak in your counselor and guardian after which you'll be able to get anxiousness meds or simply speak to a psychologist if you're no longer afraid to only speak to any individual than speak in your mum and dad inform them what's going on if they don't seem to be receptive speak to you counselor do not be afraid to only speak to any individual approximately it who can support you scale down the strain possibly suppose approximately what might potentially be inflicting the strain for your lifestyles write down the whole lot you arise with like make a record possibly after which seem again and suppose if there are methods you'll be able to scale down the quantity of strain you could have happening sixteen is an overly disturbing age among institution peers tuition selections mum and dad short of freedom short of to do matters to your possess being slowly but as a substitute rapid hit via fact of lifestyles its all plenty to take it simply take a seat again each as soon as in a even as and benefit from the view do not take the whole lot so severely at all times simply experience it for what it's and transfer on discover some thing to take your brain off matters whether or not it's writing in a magazine poems, prose, quick reports, novels, or studying to sing or play an software. or possibly take in jogging. it's scientifically tested that activity expand adrenaline which makes you think plenty bigger i'm continually distressed after a satisfactory run. take into account to take a look at to don't forget why you think this manner what's it that is making you no longer wish to stand up within the morning what are you doing whilst you think the suffering for your chest and in the back of your neck. how so much stuff is inflicting you strain. how are you able to scale down that. what are methods to take you brain off matters. desire this is helping!!!
2016-09-05 14:37:35 · answer #8 · answered by lozandier 2 · 0⤊ 0⤋
You will never truly be happy unless you take a stand and make your life worth living again.
2007-08-26 02:18:53 · answer #9 · answered by Patty M 5 · 0⤊ 0⤋
..life is so hard to deal with so just Relax it could always be worse
2007-08-26 02:11:52 · answer #10 · answered by Jay & Gigi 6 · 0⤊ 0⤋